AI Cycling Coach via Telegram
The coach
that
learns you.
Most training plans assume you're average. You're not. BonkProof calibrates to you specifically — your response to load, your recovery, your limiters — and builds a plan that actually works.
BonkProof
AI Cycling Coach
Your FTP is just the starting point. BonkProof learns what it can't measure.
How it works
Tell us where you are
No forms. BonkProof opens a conversation on Telegram and asks the right questions — FTP, weight, training days, goal event, current load. Takes 3 minutes. Feels like talking to a coach, not filling out a spreadsheet.
Train with purpose
Every workout comes as a precision-built table — segment by segment, watts and % FTP, total time and TSS. Ready to load into Zwift or any custom workout builder. No ambiguity. No guessing. Just execute.
Watch the calibration happen
Connect Strava and BonkProof analyses every ride automatically. After each one it asks for your RPE and any context — legs, sleep, stress. Week over week, the model refines your real FTP estimate, catches fatigue before it becomes overtraining, and adjusts load accordingly.
Be one of the first 100 cyclists to try it.
Early access. Full Pro features. No credit card required for your first 14 days.
Why BonkProof
Not another generic training plan.
Conversational, not forms
Onboarding is a real conversation. The coach asks one thing at a time, learns your context, and remembers it all. No spreadsheets.
It never forgets
Injuries, schedule changes, equipment updates, race results — every detail is stored and injected into every coaching conversation.
Strava auto-sync
Connect Strava and every ride is analysed automatically the moment you save it. Power data, TSS, effort distribution — no manual logging.
Weekly summaries
Every Monday you get a proactive recap: what you did last week, how you responded to load, and what this week looks like.
Workout visualisation
Every prescribed workout comes with an interactive power chart — zone colours, segment details, and TSS estimates at a glance.
Lives in Telegram
No app to download. No dashboard to check. Your coach is in the same place as your messages — instant, mobile-first, always accessible.
Coach Personality
Tough love or gentle guidance?
Same training science. Different voice. Pick the coaching style that keeps you motivated — switch any time with a single command.
The Analyst
Data-driven. Precise. Every watt accounted for.
"Your NP was 3W above target on set 2. That's a positive signal — let's test the ceiling on Thursday."
The Drill Sergeant
Relentless. No excuses. Pushes your limits.
"You've got more in the tank than you think. Tomorrow we find out how much. Don't be late."
The Old Pro
Been there. Warm. Knows what matters.
"Listen, some weeks the legs just aren't there. Rest today. The fitness isn't going anywhere."
The Storyteller
Colourful. Entertaining. Makes suffering fun.
"That last interval was a thing of beauty — you rode it like you were chasing the gruppetto back to the peloton."
The Science
Calibration that gets smarter.
Weeks 1–4
Calibration
The AI sets workouts based on your initial FTP and watches how you respond. Where do you struggle? Where do you exceed expectations? Every ride refines the model.
Weeks 5–12
Progressive loading
Your athlete profile is now calibrated. The coach applies progressive overload tuned to your actual recovery rate — not a generic formula. Load increases at the pace you can absorb.
Ongoing
Continuous adaptation
Life changes. Stress, travel, illness, breakthroughs — the coach detects shifts in your response to load and adjusts before problems become injuries or plateaus.
FAQ
Common questions.
Do I need a power meter?
It's preferable but not essential. BonkProof works best with power data — it enables precise calibration and TSS tracking. But if you don't have a power meter, the coach can still work with RPE, heart rate, and your subjective feedback. You'll get real coaching either way, though power data makes it significantly more effective.
Why Telegram?
Coaching is a conversation, and Telegram is the best messaging platform for it. No app to install, instant notifications, works on every device, and the rich formatting means your workouts look great on mobile. Your coach is right where your messages already are.
What happens after the free trial?
After 14 days, you'll need to subscribe to continue getting new workouts and coaching conversations. You'll still be able to view your history and profile. No card is required to start — we'll remind you before the trial ends.
How is this different from TrainerRoad or Zwift plans?
Those platforms give you a fixed plan based on your FTP number. BonkProof gives you a coach that adapts every week based on how you actually respond to training — your recovery, your limiters, your life. It's the difference between a spreadsheet and a conversation.
Can I connect Strava?
Yes — and you should. Once connected, every ride is automatically synced and analysed. The coach sees your power data, effort distribution, and training load without you having to report anything manually.
Pricing
Free
free trial
No card required.
- —14 days free
- —No card required
- —Advanced AI coaching
- —Strava sync
Amateur Coach
Powered by advanced AI
- —Everything in free trial
- —Powered by advanced AI
- —Unlimited coaching conversations
- —Weekly training summaries
- —Workout visualisation
Pro Coach
Powered by the most intelligent AI available
- —Everything in Amateur
- —Powered by the most intelligent AI available
- —Deeper performance analysis
- —More detailed calibration
Stop following a plan.
Start working with a coach.
14 days free. No credit card. Full access. Just open Telegram and say hello.
Start free — no card required