// ═══════════════════════════════════════
// GAINZ Web — App Logic
// ═══════════════════════════════════════
var currentPage = 'timeline';
var nutriDate = new Date().toISOString().split('T')[0];
var tmbSex = 'M';
var RATINGS = { 1: '😩 Péssimo', 2: '😔 Ruim', 3: '😐 Bom', 4: '😄 Muito bom', 5: '🔥 Perfeito' };
var MFIELDS = [
{ k: 'weight_kg', l: 'Peso (kg)' }, { k: 'body_fat_pct', l: 'Gordura (%)' },
{ k: 'chest_cm', l: 'Peito (cm)' }, { k: 'waist_cm', l: 'Cintura (cm)' },
{ k: 'hip_cm', l: 'Quadril (cm)' }, { k: 'bicep_cm', l: 'Bíceps (cm)' },
{ k: 'thigh_cm', l: 'Coxa (cm)' }, { k: 'calf_cm', l: 'Panturrilha (cm)' },
{ k: 'neck_cm', l: 'Pescoço (cm)' }
];
var INFO_FIELDS = [
{ k: 'cpf', l: 'CPF' }, { k: 'phone', l: 'Telefone' }, { k: 'birth_date', l: 'Data de Nascimento' },
{ k: 'street', l: 'Rua' }, { k: 'number', l: 'Número' }, { k: 'complement', l: 'Complemento' },
{ k: 'neighborhood', l: 'Bairro' }, { k: 'city', l: 'Cidade' }, { k: 'state', l: 'Estado (UF)' }, { k: 'zip_code', l: 'CEP' }
];
// ─── Navigation ──────────────────────
function navigateTo(page) {
currentPage = page;
document.querySelectorAll('.page').forEach(function (p) { p.classList.remove('active'); });
var el = document.getElementById('page-' + page);
if (el) el.classList.add('active');
document.querySelectorAll('.nav-item').forEach(function (n) { n.classList.toggle('active', n.dataset && n.dataset.page === page); });
var titles = { timeline: 'GAINZ', treinos: 'Musculação', arlivre: 'Ar livre', nutricional: 'Reg. Nutricional', historico: 'Histórico', medicoes: 'Medições', conquistas: 'Conquistas', calculadoras: 'Calculadoras', perfil: 'Perfil', info: 'Informações', plans: 'Planos', nutriHistory: 'Hist. Nutricional', groupDetail: 'Grupo', templates: 'Treinos Prontos', apoiar: 'Apoiar' };
document.getElementById('pageTitle').textContent = titles[page] || 'GAINZ';
closeSidebar();
loadPage(page);
}
function openSidebar() { document.getElementById('sidebar').classList.add('open'); document.getElementById('sidebarOverlay').classList.add('open'); }
function closeSidebar() { document.getElementById('sidebar').classList.remove('open'); document.getElementById('sidebarOverlay').classList.remove('open'); }
function showLogin() { document.getElementById('loginScreen').style.display = ''; document.getElementById('appScreen').style.display = 'none'; }
function showApp() { document.getElementById('loginScreen').style.display = 'none'; document.getElementById('appScreen').style.display = ''; updateSidebar(); navigateTo('timeline'); if (typeof startNotifPolling === 'function') startNotifPolling(); }
function updateSidebar() {
if (!USER) return;
var i = (USER.display_name || USER.username || '?').split(' ').map(function (w) { return w[0]; }).join('').substring(0, 2).toUpperCase();
document.getElementById('sidebarAvatar').innerHTML = USER.avatar_url ? '' + esc(g.name) + ' ' + g.routine_count + ' rotinas
› ×
Sem grupo
';
ungrouped.forEach(function (r) {
rh += '' + esc(r.name) + ' ';
if (r.description) rh += '
' + esc(r.description) + '
';
rh += '
' + r.exercise_count + ' ex ';
if (groups.length) rh += 'Mover ';
rh += '
‹ Voltar ';
h += '+ Nova rotina neste grupo ';
if (!data.length) h += 'Nenhuma rotina neste grupo
' + esc(r.name) + ' ';
if (r.description) h += '
' + esc(r.description) + '
';
h += '
' + r.exercise_count + ' exercícios ‹ Voltar ';
h += '' + esc(r.name) + ' ';
if (r.description) h += '' + esc(r.description) + '
';
if (r.exercises && r.exercises.length) {
r.exercises.forEach(function (ex, i) {
h += '';
if (ex.notes) h += '
' + esc(ex.notes) + '
';
h += '
Iniciar Treino Voltar Remover
';
Q('#routineDetailContent').innerHTML = h;
} catch (e) { toast(e.message, true); }
}
// ═══ ACTIVE WORKOUT ═════════════════
var activeSession = null;
async function startWorkout(routineId, name) {
try {
var data = await api('sessions', 'POST', { routine_id: routineId });
activeSession = { id: data.session_id, name: name, exercises: data.exercises || [], startedAt: Date.now() };
// Montar sets pra cada exercício
activeSession.exercises = activeSession.exercises.map(function (ex, i) {
return { ...ex, sets: Array.from({ length: parseInt(ex.sets_target) || 3 }, function (_, s) { return { key: i + '_' + s, weight: '', reps: '', done: false, serverId: null }; }) };
});
showActiveWorkout();
} catch (e) { toast(e.message, true); }
}
function showActiveWorkout() {
document.querySelectorAll('.page').forEach(function (p) { p.classList.remove('active'); });
Q('#page-activeWorkout').classList.add('active');
document.getElementById('pageTitle').textContent = activeSession.name;
renderActiveWorkout();
}
function renderActiveWorkout() {
if (!activeSession) return;
var elapsed = Math.floor((Date.now() - activeSession.startedAt) / 1000);
var m = Math.floor(elapsed / 60).toString().padStart(2, '0'), s = (elapsed % 60).toString().padStart(2, '0');
var h = '
' + esc(activeSession.name) + ' ' + m + ':' + s + ' ';
h += 'Cancelar Finalizar
';
activeSession.exercises.forEach(function (ex, ei) {
h += '';
});
Q('#activeWorkoutContent').innerHTML = h;
}
async function checkWebSet(ei, si) {
var set = activeSession.exercises[ei].sets[si];
var wInput = Q('#w_' + ei + '_' + si), rInput = Q('#r_' + ei + '_' + si);
if (set.done) {
// Uncheck
if (set.serverId) try { await api('sets/' + set.serverId, 'DELETE', {}); } catch (e) { }
set.done = false; set.serverId = null;
} else {
// Check
set.weight = wInput.value; set.reps = rInput.value;
var w = parseFloat(set.weight) || 0, r = parseInt(set.reps) || 0;
try {
var res = await api('sets', 'POST', { session_id: activeSession.id, exercise_name: activeSession.exercises[ei].name, weight_kg: w, reps: r });
set.serverId = res.id || null;
} catch (e) { }
set.done = true;
}
renderActiveWorkout();
}
function addWebSet(ei) {
var ex = activeSession.exercises[ei];
ex.sets.push({ key: ei + '_' + ex.sets.length, weight: '', reps: '', done: false, serverId: null });
renderActiveWorkout();
}
async function finishWorkout() {
if (!confirm('Finalizar treino?')) return;
try { await api('sessions/' + activeSession.id + '/finish', 'POST', {}); } catch (e) { }
var sid = activeSession.id;
activeSession = null;
toast('Treino finalizado!');
navigateTo('historico');
}
async function cancelWorkout() {
if (!confirm('Cancelar treino? Dados serão perdidos.')) return;
try { await api('sessions/' + activeSession.id, 'DELETE', {}); } catch (e) { }
activeSession = null;
navigateTo('treinos');
}
// Timer update
setInterval(function () {
if (!activeSession) return;
var el = Q('#workoutTimer'); if (!el) return;
var elapsed = Math.floor((Date.now() - activeSession.startedAt) / 1000);
el.textContent = Math.floor(elapsed / 60).toString().padStart(2, '0') + ':' + (elapsed % 60).toString().padStart(2, '0');
}, 1000);
async function deleteRoutine(id) { if (!confirm('Remover rotina?')) return; try { await api('routines/' + id, 'DELETE', {}); navigateTo('treinos'); toast('Removida'); } catch (e) { } }
async function deleteGroup(id) { if (!confirm('Remover grupo?')) return; try { await api('groups/' + id, 'DELETE', {}); loadTreinos(); } catch (e) { } }
async function moveRoutine(id) {
try {
var gs = await api('groups'); if (!gs.length) return toast('Crie um grupo primeiro', true);
var choice = prompt('Mover para qual grupo?\n\n' + gs.map(function (g) { return g.name; }).join(', '));
if (!choice) return; var g = gs.find(function (g) { return g.name.toLowerCase() === choice.toLowerCase(); });
if (!g) return toast('Grupo não encontrado', true);
await api('routines/' + id, 'PUT', { group_id: g.id }); loadTreinos(); toast('Movido!');
} catch (e) { }
}
// Group modal
function openNewGroupModal() { Q('#groupName').value = ''; openModal('groupModal'); }
var _savingGroup = false;
async function saveGroup() {
if (_savingGroup) return;
var n = Q('#groupName').value.trim();
if (!n) return toast('Nome obrigatório', true);
_savingGroup = true;
try { await api('groups', 'POST', { name: n }); closeModal('groupModal'); loadTreinos(); toast('Grupo criado!'); }
catch (e) { toast(e.message, true); }
_savingGroup = false;
}
// Routine modal with exercises
var routineExercises = [];
async function openNewRoutineModal(gid) {
Q('#routineName').value = ''; Q('#routineDesc').value = '';
routineExercises = [{ name: '', sets_target: 3, reps_target: '10-12', rest_seconds: 60 }];
Q('#routineGroupId').value = gid || '';
try { var gs = await api('groups'); var sel = Q('#routineGroupSel'); sel.innerHTML = 'Sem grupo '; gs.forEach(function (g) { sel.innerHTML += '' + esc(g.name) + ' '; }); } catch (e) { }
renderRoutineExercises();
openModal('routineModal');
}
function renderRoutineExercises() {
var h = '';
routineExercises.forEach(function (ex, i) {
h += 'Exercício ' + (i + 1) + ' ×
';
h += '
';
h += '
+ Adicionar Exercício
';
Q('#routineExList').innerHTML = h;
}
function addRoutineEx() { routineExercises.push({ name: '', sets_target: 3, reps_target: '10-12', rest_seconds: 60 }); renderRoutineExercises(); }
function removeRoutineEx(i) { routineExercises.splice(i, 1); if (!routineExercises.length) routineExercises.push({ name: '', sets_target: 3, reps_target: '10-12', rest_seconds: 60 }); renderRoutineExercises(); }
var _savingRoutine = false;
async function saveRoutine() {
if (_savingRoutine) return;
var n = Q('#routineName').value.trim(); if (!n) return toast('Nome obrigatório', true);
var gid = Q('#routineGroupSel').value || Q('#routineGroupId').value || null;
var exs = routineExercises.filter(function (e) { return e.name.trim(); });
_savingRoutine = true;
try { await api('routines', 'POST', { name: n, description: Q('#routineDesc').value.trim(), group_id: gid, exercises: exs }); closeModal('routineModal'); loadTreinos(); toast('Rotina criada!'); }
catch (e) { toast(e.message, true); }
_savingRoutine = false;
}
// ═══ NUTRICIONAL ════════════════════
// ═══ TEMPLATES (Treinos Prontos) ══════════════
async function loadTemplates() {
try {
var ts = await api('templates');
if (!ts || !ts.length) { Q('#templatesList').innerHTML = 'Nenhum treino pronto disponível
' + esc(t.difficulty) + ' ' : '';
h += ''
+ '
' + esc(t.name) + ' ' + diff + '
'
+ (t.description ? '
' + esc(t.description) + '
' : '')
+ '
' + (t.routine_count || 0) + ' rotinas · ' + esc(t.target_audience || 'Geral') + '
'
+ '
› ‹ Voltar ';
h += '' + esc(t.name) + ' ';
if (t.description) h += '' + esc(t.description) + '
';
(t.routines || []).forEach(function(r) {
h += '' + esc(r.name) + ' ';
if (r.description) h += '
' + esc(r.description) + '
';
h += '
';
(r.exercises || []).forEach(function(ex) {
h += '
• ' + esc(ex.name) + ' · ' + (ex.sets_target || 3) + 'x' + esc(ex.reps_target || '10') + '
';
});
h += '
Usar este treino ';
Q('#templateDetailContent').innerHTML = h;
} catch (e) { toast('Erro ao carregar template', true); }
}
async function importTemplate(id) {
if (!confirm('Importar este treino? Vai criar grupo + rotinas + exercícios no seu perfil.')) return;
try {
await api('templates/' + id + '/import', 'POST', {});
toast('Treino importado! Abrindo Musculação...');
navigateTo('treinos');
} catch (e) { toast(e.message || 'Falha ao importar', true); }
}
function changeNutriDate(d) { var dt = new Date(nutriDate); dt.setDate(dt.getDate() + d); nutriDate = dt.toISOString().split('T')[0]; loadNutri(); }
function nowTime() { var n = new Date(); return String(n.getHours()).padStart(2, '0') + ':' + String(n.getMinutes()).padStart(2, '0'); }
async function loadNutri() {
var now = new Date(), today = now.toISOString().split('T')[0], yd = new Date(now); yd.setDate(yd.getDate() - 1); var yesterday = yd.toISOString().split('T')[0];
Q('#nutriDateLabel').textContent = nutriDate === today ? 'Hoje' : nutriDate === yesterday ? 'Ontem' : fmtDate(nutriDate);
try {
var [meals, pd, water] = await Promise.all([api('meals&date=' + nutriDate), api('plan-for-date&date=' + nutriDate), api('water&date=' + nutriDate)]);
meals = Array.isArray(meals) ? meals : [];
var plan = pd && pd.plan, tc = 0, tp = 0, tca = 0, tf = 0;
meals.forEach(function (m) { tc += parseInt(m.calories || 0); tp += parseFloat(m.protein || 0); tca += parseFloat(m.carbs || 0); tf += parseFloat(m.fat || 0); });
var tgt = plan ? parseInt(plan.target_calories) : 0, rem = tgt - tc, over = tc > tgt && tgt > 0, pct = tgt ? Math.min(tc / tgt, 1) : 0;
// Ring
Q('#nutriRing').innerHTML = svgRing(140, 62, 8, pct, over ? 'var(--red)' : 'var(--accent)') + '' + tc + '
' + (tgt ? '
/ ' + tgt + '
' + (over ? '+' + Math.abs(rem) + ' acima' : rem + ' restante') + '
' : '
consumido
') + '
'
+ '
'
+ svgRing(86, 36, 6, wp, 'var(--water)')
+ '
'
+ '
' + Math.round(wp) + '%
'
+ '
' + wt + '/' + wg + '
'
+ '
'
+ '
'
+ '
💧 Água '
+ '
' + wt + 'ml / ' + wg + 'ml
'
+ '
' + [200, 300, 500].map(function (ml) { return '' + ml + 'ml '; }).join('') + '+ / Meta
' + esc(m.title) + ' ' + (m.meal_time ? m.meal_time.substring(0, 5) : '--:--') + '
' + m.calories + ' kcal
P' + m.protein + 'g · C' + m.carbs + 'g · G' + m.fat + 'g
';
mh += '
Editar Remover
Meta
' + (tgt || '--') + '
' + Math.round(c) + (t ? '/' + t : '') + 'g
' + l + '
' + l.amount_ml + 'ml ' + (l.created_at ? new Date(l.created_at).toLocaleTimeString('pt-BR', { hour: '2-digit', minute: '2-digit' }) : '') + ' ×
';
});
Q('#waterLogsList').innerHTML = lh || 'Sem registros
';
} catch (e) { }
openModal('waterModal');
}
async function addCustomWater() { var ml = parseInt(Q('#customWaterInput').value); if (!ml || ml <= 0) return; try { await api('water', 'POST', { amount_ml: ml, date: nutriDate }); Q('#customWaterInput').value = ''; openWaterModal(); loadNutri(); } catch (e) { } }
async function saveWaterTarget() { var t = parseInt(Q('#waterTargetInput').value); if (!t || t < 500 || t > 10000) return toast('Meta entre 500 e 10000ml', true); try { await api('water/target', 'POST', { target: t }); closeModal('waterModal'); loadNutri(); toast('Meta atualizada!'); } catch (e) { toast(e.message, true); } }
async function deleteWater(id) { try { await api('water/' + id, 'DELETE', {}); openWaterModal(); loadNutri(); } catch (e) { } }
// Meal modal
function openMealModal() { Q('#mealModalTitle').textContent = 'Nova Refeição'; Q('#mealEditId').value = ''; ['mealTitle', 'mealCal', 'mealTime', 'mealProt', 'mealCarbs', 'mealFat'].forEach(function (id) { Q('#' + id).value = ''; }); Q('#mealTime').value = nowTime(); openModal('mealModal'); }
function editMeal(id, t, c, tm, p, ca, f) { Q('#mealModalTitle').textContent = 'Editar Refeição'; Q('#mealEditId').value = id; Q('#mealTitle').value = t; Q('#mealCal').value = c; Q('#mealTime').value = tm; Q('#mealProt').value = p; Q('#mealCarbs').value = ca; Q('#mealFat').value = f; openModal('mealModal'); }
var _savingMeal = false;
async function saveMeal() {
if (_savingMeal) return;
var t = Q('#mealTitle').value.trim();
if (!t) return toast('Título obrigatório', true);
var b = { title: t, calories: parseInt(Q('#mealCal').value) || 0, protein: parseFloat(Q('#mealProt').value) || 0, carbs: parseFloat(Q('#mealCarbs').value) || 0, fat: parseFloat(Q('#mealFat').value) || 0, meal_time: Q('#mealTime').value || null, date: nutriDate };
var id = Q('#mealEditId').value;
_savingMeal = true;
try { if (id) await api('meals/' + id, 'PUT', b); else await api('meals', 'POST', b); closeModal('mealModal'); loadNutri(); toast('Salvo!'); }
catch (e) { toast(e.message, true); }
_savingMeal = false;
}
async function deleteMeal(id) { if (!confirm('Remover refeição?')) return; try { await api('meals/' + id, 'DELETE', {}); loadNutri(); } catch (e) { } }
// ═══ HISTORY ════════════════════════
function cleanNote(n) { if (!n) return null; var c = n; ['Péssimo', 'Ruim', 'Bom', 'Muito bom', 'Perfeito'].forEach(function (l) { c = c.replace(new RegExp('^.*' + l + '\\n?'), ''); }); c = c.replace(/^[😩😔😐😄🔥]\s*/g, '').trim(); return c || null; }
async function loadHistory() {
try {
var [ss, st] = await Promise.all([api('sessions'), api('streak')]);
Q('#streakStats').innerHTML = '' + (st.streak || 0) + '
Dias seguidos
' + (st.total_workouts || 0) + '
Treinos total
' + esc(s.name) + ' ' + dt.toLocaleDateString('pt-BR', { day: '2-digit', month: 'short' }) + '
Séries: ' + s.set_count + ' ';
if (dur) h += 'Duração: ' + dur + 'min '; if (vol) h += 'Volume: ' + vol + 'kg ';
if (s.rating) h += '' + (RATINGS[s.rating] || '') + ' '; h += '
';
var cn = cleanNote(s.notes); if (cn) h += '
Nota: ' + esc(cn) + '
';
h += '
×
Precisa pelo menos 2 registros com "' + (MFIELDS.find(f => f.k === field) || {l: field}).l + '" pra mostrar gráfico
';
var W = 400, H = 140, PAD = 30;
var vals = points.map(function(p) { return parseFloat(p[field]); });
var min = Math.min.apply(null, vals), max = Math.max.apply(null, vals);
if (min === max) { min -= 1; max += 1; }
var pad = (max - min) * 0.1; min -= pad; max += pad;
var xStep = (W - PAD * 2) / (points.length - 1);
var yScale = function(v) { return H - PAD - ((v - min) / (max - min)) * (H - PAD * 2); };
var pathD = '';
var dots = '';
points.forEach(function(p, i) {
var x = PAD + i * xStep, y = yScale(parseFloat(p[field]));
pathD += (i === 0 ? 'M' : 'L') + x.toFixed(1) + ',' + y.toFixed(1);
dots += ''
+ '' + parseFloat(first).toFixed(1) + ' '
+ '' + parseFloat(last).toFixed(1) + ' '
+ ' ';
return ''
+ '
'
+ '
' + (MFIELDS.find(f => f.k === field) || {l: field}).l + ' ' + diffPrefix + diff + '
'
+ '
' + points.length + ' registros
'
+ '
'
+ svg
+ '
';
avail.forEach(function(f) {
var active = f.k === _measChartField;
h += '' + f.l.split(' ')[0] + ' ';
});
h += '
';
return h;
}
function setMeasField(k) { _measChartField = k; loadMeasurements(); }
async function loadMeasurements() {
try {
var data = await api('measurements');
if (!data.length) { Q('#measurementsList').innerHTML = ''; return; }
var h = '';
// Gráfico no topo
h += renderMeasFieldPicker(data);
h += renderMeasChart(data, _measChartField);
// Lista de registros
h += 'Histórico ';
data.forEach(function (r) {
h += '' + fmtDate(r.date) + ' Remover
';
MFIELDS.forEach(function (f) { if (r[f.k]) h += '
' + f.l.split(' ')[0] + '
' + r[f.k] + '
'; });
h += '
' + f.l + '
'; });
Q('#measureFields').innerHTML = h; openModal('measureModal');
}
async function saveMeasurement() { var b = { date: new Date().toISOString().split('T')[0] }; MFIELDS.forEach(function (f) { var v = Q('#m_' + f.k).value; if (v) b[f.k] = parseFloat(v); }); try { await api('measurements', 'POST', b); closeModal('measureModal'); loadMeasurements(); toast('Salvo!'); } catch (e) { toast(e.message, true); } }
async function deleteMeasurement(id) { if (!confirm('Remover medição?')) return; try { await api('measurements/' + id, 'DELETE', {}); loadMeasurements(); } catch (e) { } }
// ═══ NUTRITION HISTORY ══════════════
var nutriHistDays = 14;
async function loadNutriHistory() {
try {
var d = await api('nutrition-history&days=' + nutriHistDays);
var days = d.days || [], wt = d.water_target || 2000;
var avgCal = days.length ? Math.round(days.reduce(function (s, d) { return s + d.calories; }, 0) / days.length) : 0;
var avgW = days.length ? Math.round(days.reduce(function (s, d) { return s + d.water_ml; }, 0) / days.length) : 0;
var metW = days.filter(function (d) { return d.water_ml >= wt; }).length;
var h = '‹ Voltar ';
h += '' + [7, 14, 30].map(function (p) { return '
' + p + 'd
'; }).join('') + '
' + avgCal + '
kcal/dia média
' + metW + '/' + days.length + '
dias meta água
Detalhado
';
days.slice().reverse().filter(function (d) { return d.calories > 0 || d.water_ml > 0; }).forEach(function (d) {
var dt = new Date(d.date + 'T12:00:00'), met = d.water_ml >= wt;
h += '' + dt.toLocaleDateString('pt-BR', { day: '2-digit', month: 'short', weekday: 'short' }) + ' ' + d.calories + 'kcal P' + Math.round(d.protein) + 'g ' + d.water_ml + 'ml' + (met ? ' ✓' : '') + '
';
});
Q('#nutriHistoryContent').innerHTML = h;
} catch (e) { Q('#nutriHistoryContent').innerHTML = ''; }
}
// ═══ PLANS ══════════════════════════
var _plansCache = [];
var _wdCache = {};
async function loadPlans() {
try {
var [plans, wd] = await Promise.all([api('plans'), api('weekday-plans')]);
_plansCache = plans;
_wdCache = wd;
var h = '‹ Voltar ';
h += '';
plans.forEach(function (p) {
h += ''
+ '
'
+ '' + esc(p.name) + ' '
+ '' + p.target_calories + 'kcal
'
+ '
P' + p.target_protein + 'g · C' + p.target_carbs + 'g · G' + p.target_fat + 'g
'
+ '
'
+ 'Editar '
+ 'Apagar '
+ '
Sem planos
Crie um plano pra começar
Dias da semana ';
h += 'Clique num dia pra atribuir um plano
';
h += '';
DAYS.forEach(function (d, i) {
var a = wd[i];
h += '
'
+ '
' + d + '
'
+ '
' + (a ? esc(a.name) : '--') + '
'
+ '
';
});
h += '
Nenhum Sem plano atribuído
' + esc(p.name) + ' ' + p.target_calories + 'kcal
P' + p.target_protein + 'g · C' + p.target_carbs + 'g · G' + p.target_fat + 'g
' + (st.streak || 0) + '
Dias seguidos
' + (st.total_workouts || 0) + '
Treinos total
' + ['😩', '😔', '😐', '😄', '🔥'][r - 1] + '
' + (rt[r] || 0) + '
'; INFO_FIELDS.forEach(function (f) { h += '
' + f.l + '
'; });
h += '
Salvar informações 1RM Estimado
' + rm + ' kg
' + rep + ' rep ' + Math.round(rm * (1 - rep / 30)) + ' kg ' + Math.round((1 - rep / 30) * 100) + '%
'; });
Q('#rmResult').innerHTML = h;
}
function calcIMC() {
var w = parseFloat(Q('#imcWeight').value) || 0, h = parseFloat(Q('#imcHeight').value) / 100 || 0;
if (!w || !h) { Q('#imcResult').innerHTML = ''; return; }
var i = (w / (h * h)).toFixed(1), c = i < 18.5 ? 'Abaixo' : i < 25 ? 'Normal' : i < 30 ? 'Sobrepeso' : 'Obesidade';
Q('#imcResult').innerHTML = 'IMC: ' + c + '
' + i + ' kg/m²
' + f.l + ' ' + Math.round(t * f.m) + ' kcal
'; });
Q('#tmbResult').innerHTML = r;
}
// ═══ CONQUISTAS ═════════════════════
async function loadConquistas() {
try {
var d = await api('achievements');
var achs = d.achievements || [];
var stats = d.stats || {};
var unlocked = achs.filter(function (a) { return a.unlocked; });
var total = achs.length;
var pct = total > 0 ? Math.round(unlocked.length / total * 100) : 0;
var h = '' +
'
🏆
' +
'
' + unlocked.length + '/' + total + '
' +
'
Conquistas desbloqueadas
' +
'
';
var statItems = [
{ l: 'Treinos', v: stats.totalWorkouts || 0 },
{ l: 'Volume (kg)', v: stats.totalVolume || 0 },
{ l: 'Streak', v: stats.streak || 0 },
{ l: 'Cardio', v: stats.totalCardio || 0 },
{ l: 'Km total', v: stats.totalKm || 0 },
{ l: 'Refeições', v: stats.totalMeals || 0 }
];
statItems.forEach(function (s) {
h += '
';
});
h += '
' + esc(cat) + ' (' + catDone.length + '/' + catAchs.length + ')
';
catAchs.forEach(function (a) {
var done = !!a.unlocked;
h += '' +
'
' + a.emoji + ' ' +
'
' + esc(a.title) + '
' + esc(a.description) + '
' +
(done ? '
✓
'
: '
🔒
') +
'
Erro ao carregar conquistas
' + totalSessions + '
Atividades
' + totalKm.toFixed(1) + '
Km total
' + formatDuration(totalTime) + '
Tempo total
Nenhuma atividade registrada
Registre pelo app mobile com GPS
' +
'
' + emoji + ' ' +
'
' +
'
' + esc(s.name || s.type || 'Atividade') + '
' +
'
' + date + ' às ' + time + '
' +
'
' +
'
' +
'
' + dist.toFixed(2) + ' km
' +
'
' + formatDuration(dur) + '
' +
(s.avg_pace ? '
' + s.avg_pace + ' /km
' : '') +
'