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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8" />
<meta
name="viewport"
content="width=device-width, initial-scale=1, shrink-to-fit=no"
/>
<title>My Website about Swimming</title>
<link
href="//fonts.googleapis.com/css?family=Roboto:400,500,300"
rel="stylesheet"
type="text/css"
/>
<link rel="stylesheet" href="css/style.css" />
<link rel="shortcut icon" type="image/x-icon" href="favicon.ico" />
</head>
<body>
<header class="header">
<h1>
Benefits of Swimming
</h1>
<h2>
Swimming is one of the few sports you can do from a young age and all the way up into your 90s and beyond. </h2>
</header>
<main>
<section>
<article>
<h3>Swimming is Good for Asthma</h3>
<p>Swimming is great for people who suffer from chronic lung conditions such as asthma. Asthma sufferers, especially those with sports-induced asthma, can experience trouble because the loss of heat and moisture in the bronchial tubes causes the tubes to contract. This happens when the air is dry and/or cold outside. Swimming is the best exercise for asthma patients because the moisture from the water replaces the moisture expelled during vigorous breathing.
</p>
<a href="https://www.massgeneralbrigham.org/en/patient-care/services-and-specialties/asthma-center">Read more...</a>
</article>
<article>
<h3>Swimmers are More Confident</h3>
<p>Swimming is a confidence-building sport. Early evidence from an ongoing study out of Griffith University in Australia revealed that young swimmers are more confident than their non-swimming peers. This is also true for competitive and non-competitive adult swimmers. Swimming teaches confidence in the pool and in the open water, which translates to confidence on land as well.</p>
<a href="https://www.smh.com.au/national/does-swimming-make-you-smarter-20101102-17bgh.html">Read more...</a>
</article>
<article>
<h3>Swimming Teaches Team-Building Skills</h3>
<p>Swimmers on teams or in swim classes have better team-building skills. Swimmers learn to work together, to encourage each other, to communicate, and to become leaders. All of these skills translate into effective leaders in adulthood. Team-building skills encourage collaboration, goal orientation, inspiration, strategy development, and coordination, which all result in successful careers and professional relationships.</p>
<a href="https://www.swimmingworldmagazine.com/news/10-hidden-benefits-swimming/">Read more...</a>
</article>
</section>
</main>
<footer class="footer">
<hr>
<p>Author: Andrius Isin<br>
<a href="mailto:[email protected]">[email protected]</a></p>
</footer>
</body>
</html>