forked from CodeYourFuture/HTML-CSS-Coursework-Week1
-
Notifications
You must be signed in to change notification settings - Fork 0
Expand file tree
/
Copy pathindex.html
More file actions
67 lines (63 loc) · 5.22 KB
/
index.html
File metadata and controls
67 lines (63 loc) · 5.22 KB
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8" />
<meta
name="viewport"
content="width=device-width, initial-scale=1, shrink-to-fit=no"
/>
<title>My Blog</title>
<link
href="//fonts.googleapis.com/css?family=Roboto:400,500,300"
rel="stylesheet"
type="text/css"
/>
<link rel="stylesheet" href="css/style.css" />
<link rel="shortcut icon" type="image/x-icon" href="favicon.ico" />
</head>
<body>
<header>
<h1>Mindful</h1>
<h2>healthy mind, healthy life</h2>
<title>this page is for Mindfulness Practices</title>
</header>
<main>
<article>
<h2>Calm.Try the HALT Practice to Tune In to What Your Body Needs</h2>
<title>short check-in self-regulation practice</title>
<p>Sometimes we need to drop into our body to discern what we need in this moment.
The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us.
When you find yourself a bit dysregulated or overwhelmed, a few of these simple interventions can help. Asking yourself, “Am I hungry, angry, anxious or otherwise activated? Am I lonely, can I reach out? Am I tired, can I give myself some rest or a break? Do something restorative for my energy?” We can much more effectively manage whatever difficulties may arise over the course of a challenging day and weeks ahead. </p>
</article>
<article>
<h2>Calm.Gratitude Practice: Savor the Moment by Tapping into Your Senses</h2>
<title>gratitude practice about calm</title>
<p>One morning in early October, I glanced at my cell phone and noticed the weather app ominously predicting many days of snow and icy temperatures ahead. Brrr! I could feel the chill of dark thoughts starting to gather. I could feel my body creak with cold and aging.
Life's challenges were seemingly everywhere. And yet…I was smiling. I was cheerful. I was grateful. What? Was I crazy?
I made a general goal to cultivate more resilience around the ups and downs of life, so I made a point of tuning my awareness toward the appreciation of life’s small delights. I was curious about what I would discover if I focused intentionally on the things that I appreciated. That morning, as I let wakefulness peel the dark back, I could smell my neighbor’s coffee brewing. The snow outside gently buffered the sounds of the world. I could sense my husband’s warm weight in the bed. I took a long moment to enjoy the muted winter light edging in around the slats of the window blinds.
There was nothing particularly special going on, but I noticed that being grateful for little things was already lifting my dark thoughts. Difficulties were still present, but awareness of my gratitude was shifting my view, letting me see that everything was not dark and cold—in fact, many sights and sounds were quite lovely.
</p>
</article>
<article>
<h2>Anxiety.Being vs Doing: The Difference Between “Being” and “Doing”</h2>
<title>activities to avoid anxiety</title>
<p>The activities of the mind are related to patterns of brain activity. Different mental activities, such as reading a book, painting a picture, or talking to a loved one, each involve different patterns of interaction between networks of nerve cells in the brain. The networks involved in one activity are often different from those involved in another activity. Networks can also be linked together in different patterns. If we looked into the brain, we would see shifting patterns in the activity of networks and in their connections with each other as the mind moves from one task to another (being vs doing). For a while, one pattern predominates, then a shift occurs, so brain networks that previously interacted in one pattern now do so in a different configuration. Over time, we would see the different activities of the mind reflected in continually shifting and evolving patterns of interaction between brain networks.
If we looked long enough, we would see that a limited number of core patterns of brain activity and interaction seem to crop up as recurring features in a wide variety of different mental activities. These core patterns reflect some basic “modes of mind.”
</p>
</article>
<div>More about mindful</div>
<ul>
<li><a href="https://www.sc.edu/about/offices_and_divisions/housing/documents/resiliencyproject/7keyattitudesofmindfulness.pdf">Seven key attitudes
of mindfulness</a></li>
<li><a href=" https://www.livehappy.com/practice/6-steps-to-mindfulness-meditation">6 Steps to Mindfulness Meditation</a></li>
<li><a href="https://www.mayoclinic.org/healthy-lifestyle/consumer-health/in-depth/mindfulness-exercises/art-20046356 ">Mindfulness exercises</a></li>
</ul>
</main>
<footer>
<p>Author: Diana Savchuk</p>
<p><a href="[email protected]">my email</a></p>
</footer>
<!-- Add your HTML markup here -->
<!-- Remember: Use semantic HTML tags like <header>, <main>, <nav>, <footer>, <section> etc -->
</body>
</html>