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<!DOCTYPE html>
<html>
<head>
<meta charset="utf-8">
<meta name="viewport" content="width=device-width">
<title>A Blog For All Ages</title>
<link href="style.css" rel="stylesheet" type="text/css" />
</head>
<body>
<script type="text/javascript">
function toggle(obj) {
var obj=document.getElementById(obj);
if (obj.style.display == "block") obj.style.display = "none";
else obj.style.display = "block";
}
</script>
<h1><span style="color:blue"><img src="https://upload.wikimedia.org/wikipedia/commons/thumb/c/cc/Emojione_1F602.svg/1200px-Emojione_1F602.svg.png" style="width:35px; height:35px; border:none">A Blog - Add laughter to your life journey...Make it wonder</span></h1>
<h2><span>The Senior</span></h2>
<a href="senior.html"><img alt="Senior Section" src="images/Senior.jpg" /></a>
<div class="entry">
<h3 onClick="toggle('body1')" style="color: brown"><em>Aug 15, 2020</em> Aerobic/endurance for Seniors</h3>
<div id="body1" style="display:none;">
<p style="color: brown">These are activities that increase your heart rate and your breathing. Some aerobic activities and exercises include swimming, biking, dancing, jogging, running, and other similar activities.</p>
<p style="color: brown">Aerobic exercises help keep your entire cardiovascular system healthy. There are many aerobic classes for seniors available. You can probably find many gyms that offer these classes, but if you prefer to stay at home you can always find great classes online. Remember that you can always modify any exercise to your own fitness level, always listen to your body.</p>
<img src="https://st1.thehealthsite.com/wp-content/uploads/2014/10/1796661731.jpg">
</div>
</div>
<div class="entry">
<h3 onClick="toggle('body2')" style="color: green"><em>April 1, 2020</em> Getting Older Can be Fun</h3>
<div id="body2" style="display:none;">
<img src="https://previews.123rf.com/images/oneinchpunch/oneinchpunch1705/oneinchpunch170500107/77167328-senior-adults-in-a-nursing-home-for-the-elderly-having-fun.jpg">
<p style="color: green">Three older ladies were discussing the travails of getting older.</p>
<p style="color: green">One said, "Sometimes I catch myself with a jar of mayonnaise in my hand in front of the refrigerator and can't remember whether I need to put it away, or start making a sandwich."</p>
<p style="color: green">The second lady chimed in, "Yes, some times I find myself on the landing of the stairs and can't remember whether I was on my way up or on my way down."</p>
<p style="color: green">The third one responded, "Well, I'm glad I don't have that problem; knock on wood," as she rapped her knuckles on the table, then told them "That must be the door, I'll get it!"</p>
</div>
</div>
<br>
<h3><a href="index.html"> Go Back </a></h3>
</body>
</html>