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<!DOCTYPE html>
<html lang="en">
<head>
<meta charset="UTF-8" />
<meta name="viewport" content="width=device-width, initial-scale=1, shrink-to-fit=no" />
<title>Physio Leg Recovery Methods</title>
<link href="//fonts.googleapis.com/css?family=Roboto:400,500,300" rel="stylesheet" type="text/css" />
<link rel="stylesheet" href="css/style.css" />
<link rel="shortcut icon" type="image/x-icon" href="favicon.ico" />
<link rel="stylesheet" href="https://stackpath.bootstrapcdn.com/bootstrap/4.4.1/css/bootstrap.min.css"
integrity="sha384-Vkoo8x4CGsO3+Hhxv8T/Q5PaXtkKtu6ug5TOeNV6gBiFeWPGFN9MuhOf23Q9Ifjh" crossorigin="anonymous">
</head>
<body>
<header>
<h1 id="header-name">SAMUEL MEDICAL AND HEALTH TIPS</h1>
</header>
<br>
<article id="sam">
<main>
<div class="first_article">
<h1>Knee Injury: Methods to fully recover</h1>
<div id="img_container">
<img id="header_img_1"
src="https://www.t-nation.com/system/publishing/articles/10006104/original/Two-Glute-Exercises-for-Knee-Health.jpg?1522345933"
alt="Bent Knee">
<img id="header_img_2" src="https://i.pinimg.com/originals/58/d8/6a/58d86af17adf4b3e4ce7204e7434ea28.jpg"
alt="Knee-running">
<img id="header_img_3"
src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQE6ygrVX7jwQv-HBRLCM4n8zB8LiY2R3IejQ&usqp=CAU"
alt="knee x-ray">
</div>
<h2>The Best Leg Strengthening Exercises After Surgery</h2>
<br>
<p>After surgery to the hip, knee, ankle or foot, the muscles of the leg often become weak from decreased use or
from
inhibition due to pain. For this reason, it is important to begin strengthening these muscles once your
physician
gives
you the green light to do so.</p>
<br>
<p>Gaining back strength that you have lost after injury or surgery is an important step in obtaining full
functional
mobility and a full recovery.</p>
<p>For the exercises visit<a href="https://www.verywellhealth.com/favorite-leg-strengthening-exercises-2696602"
target="_blank"> Knee exercises</a>
</p>
</div>
</main>
</article>
<!--<div id="article_container">
<article>
<div id="second_article">
<img class="bigger_picture" src="https://www.knee-pain-explained.com/images/knee-rehab-exercises.jpg"
alt="Knee Exercises">
<h2>Exercises to Keep Your Knees Healthy</h2>
<br>
<p>Your knee is a major joint in the body that is responsible for walking, climbing stairs, and rising from a
seated
position. Pain in the knee can limit one or all of these activities. By keeping the knee joint mobile and
strong,
problems with knee pain may be avoided and your mobility can be maintained.</p>
<br>
<p>Exercises are your main tool in maintaining good strength and mobility in your knees, and some simple
exercises
that you
can do at home can help keep your knees moving right. (After injury or knee surgery, your physical therapist
may
prescribe exercises similar to these to help you return to normal activity and function.)</p>
<br>
</p>Exercise routines to help maintain healthy knees:</p>
<ul>
<li>Quad Sets</li>
<li>Heel Slides</li>
<li>Short Arc Quad Exercises</li>
<li>Straight Leg Raises</li>
</ul>
<br>
<p>Get full exercise routine details from <a
href="https://www.verywellhealth.com/exercises-to-maintain-healthy-knees-2696614" target="_blank">leg and
knee
stretching</a></p>
</p>
</div>
</article>
<br>
<article>
<div id="third_article">
<img class="bigger_picture"
src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ60jf6uWeYN1HpBd8HYbKIacD62HDwiHQ-mg&usqp=CAU"
alt="Nerve Flossing technique">
<h2>Nerve Flossing in Physical Therapy</h2>
<br>
<h3>Nerve Glides as Part of Your PT Exercises</h3>
<p>Nerve flossing is an exercise technique often used in physical therapy to improve the way your nerves move.
Nerve
flossing is also known as nerve gliding or neural glides. Occasionally after injury or illness, muscles,
joints,
and
tendons can become tight. Guess what? Nerves can also become tight after an injury, and your physical
therapist
may
determine that nerve flossing is necessary to help improve neurodynamics (nerve motion) and help you move
better
and
feel better. Your therapist may prescribe nerve glides to help you fully recover. But what is nerve flossing,
and how is
it done?</p>
<br>
<p><a href="https://www.verywellhealth.com/nerve-flossing-in-physical-therapy-4797516" target="_blank">Nerve
flossing techniques</a>
</p>
</div>
</article>
</div>-->
</section>
<script src="https://code.jquery.com/jquery-3.4.1.slim.min.js"
integrity="sha384-J6qa4849blE2+poT4WnyKhv5vZF5SrPo0iEjwBvKU7imGFAV0wwj1yYfoRSJoZ+n"
crossorigin="anonymous"></script>
<script src="https://cdn.jsdelivr.net/npm/[email protected]/dist/umd/popper.min.js"
integrity="sha384-Q6E9RHvbIyZFJoft+2mJbHaEWldlvI9IOYy5n3zV9zzTtmI3UksdQRVvoxMfooAo"
crossorigin="anonymous"></script>
<script src="https://stackpath.bootstrapcdn.com/bootstrap/4.4.1/js/bootstrap.min.js"
integrity="sha384-wfSDF2E50Y2D1uUdj0O3uMBJnjuUD4Ih7YwaYd1iqfktj0Uod8GCExl3Og8ifwB6"
crossorigin="anonymous"></script>
<div class="row">
<div class="col-sm-6">
<div class="card">
<div class="card-block">
<h3 class="card-title">Exercises to Keep Your Knees Healthy</h3>
<img class="bigger_picture" src="https://www.knee-pain-explained.com/images/knee-rehab-exercises.jpg"
alt="Knee Exercises">
<p class="card-text">Your knee is a major joint in the body that is responsible for walking, climbing stairs,
and rising from a
seated
position. Pain in the knee can limit one or all of these activities. By keeping the knee joint mobile and
strong,
problems with knee pain may be avoided and your mobility can be maintained.</p>
<br>
<p>Exercises are your main tool in maintaining good strength and mobility in your knees, and some simple
exercises
that you
can do at home can help keep your knees moving right. (After injury or knee surgery, your physical therapist
may
prescribe exercises similar to these to help you return to normal activity and function.)</p>
<br>
</p>Exercise routines to help maintain healthy knees:</p>
<ul>
<li>Quad Sets</li>
<li>Heel Slides</li>
<li>Short Arc Quad Exercises</li>
<li>Straight Leg Raises</li>
</ul>
<a href="https://www.verywellhealth.com/exercises-to-maintain-healthy-knees-2696614"
class="btn btn-primary">Knee Exercises</a>
</div>
</div>
</div>
<div class="col-sm-6">
<div class="card">
<div class="card-block">
<h3 class="card-title">Nerve Flossing in Physical Therapy</h3>
<img class="bigger_picture"
src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ60jf6uWeYN1HpBd8HYbKIacD62HDwiHQ-mg&usqp=CAU"
alt="Nerve Flossing technique">
<p class="card-text">Nerve flossing is an exercise technique often used in physical therapy to improve the way
your nerves move.
Nerve flossing is also known as nerve gliding or neural glides. Occasionally after injury or illness,
muscles,
joints, and tendons can become tight. Guess what? Nerves can also become tight after an injury, and your
physical
therapist determine that nerve flossing is necessary to help improve neurodynamics (nerve motion) and help
you
move
better and feel better.</p>
<p>Your therapist may prescribe nerve glides to help you fully recover. But what is nerve flossing,
and how is it done?</p>
<a href=https://www.verywellhealth.com/nerve-flossing-in-physical-therapy-4797516#"
class="btn btn-primary">Nerve Flossing</a>
</div>
</div>
</div>
</div>
<footer>
<div id="contact_container">
<div class="contact-address">
<h3>Contact</h3>
<p>Samuel Kau</p>
<p>079 100 0878</p>
</div>
<div class="contact-address">
<h3>Address</h3>
<p>1 Imaginary Lane</p>
<p>Milnerton</p>
<P>South Africa</P>
</div>
</div>
</footer>
<script src="https://code.jquery.com/jquery-3.1.1.slim.min.js"
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</body>
</html>