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<!DOCTYPE html>
<html>
<head>
<meta charset="utf-8" />
<title>Page Title</title>
<link rel="stylesheet" href="styles.css" />
<style>
body {
background: linear-gradient(141deg, #ccc 25%, #eee 40%, #ddd 55%);
}
body {
margin: 0px;
}
.container {
display: grid;
grid-template-columns: 1fr;
}
.nav-wrapper {
display: flex;
justify-content: space-between;
padding: 38px;
}
.left-side {
display: flex;
}
.nav-wrapper > .left-side > div {
margin-right: 20px;
font-size: 0.9em;
text-transform: uppercase;
}
.nav-link-wrapper {
height: 22px;
border-bottom: 1px solid transparent;
transition: border bottom 0.5s;
}
.nav-link-wrapper a {
color: #8a8a8a;
text-decoration: none;
transition: color 0.5s;
}
.nav-link-wrapper:hover {
border-bottom: 1px solid black;
}
.nav-link-wrapper a:hover {
color: black;
}
</style>
</head>
<body>
<div class="content-wrapper">
<div class="portfolio-items-wrapper">
<div class="portfolio-items-wrapper">
<div
class="portfolio-image-background"
style="background-image: url(images/portfolio1.jpg)"
></div>
<div class="img-text-wrapper">
<div class="logo-wrapper">
<img src="images/emergyyyy.png" />
</div>
<h2>
-For non emergency ways to increase your oxygen level please go
to the about page-
</h2>
</div>
</div>
</div>
</div>
</div>
<h1>
For EMERGENCY ways to increase your oxygen level please comply with the
following
</h1>
<div class="subtitle">
a. Intercostal diaphramatic breathing (slow deep breathing)
</div>
<div class="subtitle">
b. Lie on your stomach (if pregnant do not try this)
</div>
<div class="subtitle">c. Increase ventilation in the room if enclosed</div>
<div class="subtitle">
d. Ensure that only one person is at service for the patient (preferably
adult without underlined health conditions)
</div>
<div class="subtitle">e. Keep the patient hydrated</div>
</body>
</html>
<body>
<h1>Things you can do to increase your oxygen level (non emergency)</h1>
<div class="subtitle">
1. Open your windows. Fresh air will bring additional oxygen into your home
and even if you are constantly breathing in oxygen through a cannula,
whenever you talk or open your mouth fresh air containing higher oxygen
levels can be drawn into your body. If you live in a smoggy area then you
could consider investing in an air-filtration system.
</div>
<div class="subtitle">
2. Plants. They are the opposite of us as they take-in carbon dioxide and
expel oxygen. Thereby increasing the foliage and plants in your home will
decrease the carbon dioxide and increase the oxygen levels in your home.
</div>
<div class="subtitle">
3. Aroma. Many of the chemical-filled candles and various other incense type
products actually contain carcinogens. Instead it is better to burn
all-natural beeswax candles as then you’ll have better luck breathing in
oxygen.
</div>
<div class="subtitle">
4. Exercise. Even a small amount of exercise will help to improve your
respiration ability, as your breathing rate increases and deepens your lungs
can absorb more oxygen.
</div>
<div class="subtitle">
5. Increase your water intake. Water is made up of oxygen so by increasing
your water consumption you can increase the amount of oxygen in your body.
</div>
<div class="subtitle">
6. Go Green. Eating more fresh, raw green juices is beneficial as they are
full of vitamins and minerals which your body utilises to aid in the uptake
of oxygen.
</div>
<div class="subtitle">
7. Meditation. Daily meditation or just simply sitting quietly and focusing
on your breathing and taking deep breaths for a few minutes can greatly help
in reducing stress and improving your oxygen intake.
</div>
<div class="subtitle">
8. Eat lron-rich foods. Your diet can seriously impact your oxygen levels.
Certain foods can help improve your oxygen levels in the blood naturally.
Target iron-rich foods such as meats, poultry, fish, legumes and green leafy
vegetables as they can improve iron deficiency, which in turn improves blood
oxygen levels.
</div>
<div class="subtitle">
9. Cut out Salt. A diet low in sodium can lead to increased oxygenation via
the kidney and the blood.
</div>
<div class="subtitle">
10. Eat green raw foods. Oxygen-rich foods can naturally increase your blood
oxygen levels. Try eating more green vegetables like kale, broccoli and
celery in order to boost your oxygen levels and hopefully breathe easier.
</div>
</body>