Here is the wordlist for FF5.0.
Peter Jacobs (University of Queensland) has written two excellent FlashForth tutorials and a reference sheet.
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PIC24 boards with pre-programmed FlashForth UDAMONIC.COM
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Lots of examples for Atmega FlashForth ARDUINO-FORTH.COM
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Multitasking on Arduino YOUTUBE.COM
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Bare metal programming on Arduino YOUTUBE.COM
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Hello world in FlashForth YOUTUBE.COM
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Peter Jacobs wrote an article about FlashForth and got it published in the CircuitCellar magazine of April 2015.