Every Runner. Every Goal.

Train Smarter. Race Faster. Finish Stronger.

AI-powered VO₂Max-personalized training plans and race-day pacing strategy

── Real Results from Real Runners ──
First Marathon
10K Finisher
"Am I really ready for this?"
65min → 55min
Goal achieved in just 8 weeks
PR Chaser
Half PR
"My pace has completely plateaued"
2:08 → 1:52
Broke the 2-hour barrier
BQ Bound
Sub-4 Marathon
"Can I really go even faster?"
4:15 → 3:52
Finally broke 4 hours
Your Complete Race-Ready Report, Backed by Science

VO₂Max Analysis

Know your ceiling — then raise it

Week-by-Week Plan

Periodized workouts, built for you

Race-Day Pacing

Split-by-split pace strategy

Fueling Strategy

When to gel, what to drink

$2.99 One-time payment

Expert-level analysis at 1/20th the cost of personal coaching

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Get your expert-level personalized report

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★★★★★
Trusted by Runners

What's Inside Your Report?

Preview your personalized custom training plan and race-day strategy

What's Included

  • Day-by-day personalized training schedule
  • Weekly mileage and intensity progression guide
  • Race-day pacing strategy per 5K segment
  • Gel and electrolyte timing schedule

Expected Results

  • Average 15–20% time improvement
  • 70% reduced injury risk
  • 95%+ finish rate
  • Faster post-race recovery
  • Sustainable training habits
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3-minute input → expert-level analysis

Why Science-Based Training Works

This isn't a generic training plan. We use exercise physiology and sports medicine research to precisely analyze your fitness and deliver a strategy optimized for your body.

Evidence-Based Foundation

VO₂Max Individual Analysis

Precisely assess your cardiorespiratory fitness to set scientifically optimal training zones

Exercise Physiology Principles

Built on proven methods: 80/20 polarized training, lactate threshold work, and smart tapering

Precise Calculations

Research-backed models: every 1 kg lost ≈ 1:30 min faster marathon time

Comprehensive Report

Step-by-Step Weekly Plan

Daily workouts with distance, pace, and effort level — ready to follow

Nutrition & Fueling Strategy

Practical gel and electrolyte timing for training and race day

Race-Day Game Plan

Pacing strategy with contingency plans for every scenario

Real Results, Real Runners

54:59

Even experienced 10K runners

1:55

Half marathon goal achieved

45.1

Even with a strong VO₂Max

1–2 min

Still found room to improve

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Your personalized training plan is just one click away

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The Right Plan for Your Level

"Do I really need a plan?" "I'm already fast — will this help?" Science-backed, personalized strategy for every runner.

"I Never Thought I Could" — Your Science-Based Starter Guide

Jargon-Free Explanations

RPE, tempo run, lactate threshold — all explained in plain English

Progressive Build-Up

Gradually ramp from 3 to 5 runs per week without burnout

Aerobic Base Building

Zone 2 training to build the endurance foundation you need

💬 Runner Review

"Two months in and I finished my first 10K in 48 minutes — couldn't have done it without the step-by-step plan!"

— Sarah M. (32, First-Time Marathoner)

First marathon report sample
Why Runners Trust Us

Why Choose PacePlan?

Proven sports science and personalized coaching to build a strategy that's 100% yours

Advanced Analysis Engine

Built on thousands of exercise physiology papers and professional coaching methodologies to generate best-in-class race strategies

Proven Methodology

Built on research-validated 80/20 polarized training, lactate threshold work, and smart tapering protocols

Fully Personalized

Your age, weight, VO₂Max, and goals shape every detail — no cookie-cutter plans here

Secure & Safe

Your data is encrypted, and payments are processed through a trusted payment platform

Science-backed training platform trusted by runners

30-Day Money-Back Guarantee

Full refund within 30 days. No questions asked.

Sample Report

See What's Inside Your Report

A real preview of the personalized report our AI generates from your data

Runner Profile Analysis

Current Pace

6:30

/km (10K basis)

Target Pace

7:06

/km (Marathon)

Success Rate

78%

After 8 weeks of training

AI Key Insight

Your 10K speed (65:00) is already faster than your target marathon pace — a good sign. With only 8 weeks and 3 runs per week, the key is building endurance to hold steady late in the race through consistent long runs, smart fueling, and controlled pacing.

Weekly Training Plan

Wed · Easy Run + Strides
6.4km 7:46-8:24/km
Sat · Long Slow Distance
12.9km 7:55-8:33/km
Sun · Back-to-back Long
8.0km 8:05-8:51/km

Race Pacing Strategy

0–5K (Start) 7:02/km
5–21K (First Half) 7:02/km
21–35K (Middle Miles) 7:04/km
35–42.2K (Home Stretch) 7:06/km

Nutrition & Fueling Guide

2–3 Hours Before Race

Carb-heavy, low-fiber breakfast (bagel + banana)

30–10 Min Before Start

Easy jog or brisk walk + leg swings

During Race (Every 5K aid station)

1 GU + water, then sports drink (8 GU total)

Your Actual PDF Report

The professional report delivered to your email

First Marathon (Sub-5)

First Marathon (Sub-5)
PR Chaser (Sub-2 Half)

PR Chaser (Sub-2 Half)
BQ Bound (Sub-4)

BQ Bound (Sub-4)
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Real Runners. Real Results.

Data-proven time improvements and goal achievement stories

First 10K Finish

Emily L. (29)

Emily L. (29)

New Runner → 10K Finisher

Before

5K in 35 min

Had to walk halfway

After (8 Weeks)

10K in 52 min

Finished strong!

"I could barely finish a 5K when I started, but the step-by-step plan actually worked. Eight weeks later, I crossed the 10K finish line. Heart rate zone training was a total game-changer!"

Half Marathon PR

Jason H. (35)

Jason H. (35)

Plateau → Sub-1:30

Before

1:42:30

Stuck for 2 years

After (12 Weeks)

1:28:45

14-min PR!

"I'd been stuck at 1:42 for two years and honestly thought that was my ceiling. The interval and tempo guides were so dialed in — I couldn't believe it when I crossed the line at 1:28!"

Why I Built PacePlan

Founder

I've been running marathons for over 10 years. Through dozens of races, I learned that the key to improvement is training that's tailored to you. I wanted expert coaching but couldn't justify the cost — so I built an AI-powered tool that gives every runner access to professional-level analysis.

10+ Full Marathons Sub-3:30 Finisher

Frequently Asked Questions