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Experts of many varieties seem to agree: we’re moving way too fast, and we need to slow down—not just for our relaxation, but for our survival. Can a personal mindfulness practice have any meaningful effect on our individual and collective addiction to constant motion?

How Slow Can You Go?

If you find you often react without thinking, explore this practice to uncover your habitual reactions and respond with greater awareness.

A Meditation to (Gently) Interrupt Habitual Reactions

Allowing our emotions to arise, be felt, and dissolve helps us cultivate equanimity and inner calm. From this place of balance, we’re more resilient to what life throws at us.

Inner Calm: The Key is Letting Go

If you find yourself stuck in a stress cycle, try this gentle practice to pause, calm your nervous system, and reset.

Self-Compassion for Nervous System Reset

A conversation about how equanimity appears across contemplative traditions and everyday life, and the ideas behind Cullen's new book, Quiet Strength.

Rethinking Equanimity: Margaret Cullen on Equanimity and Quiet Strength

In the face of a serious crises, Eileen Fisher isn't afraid. Discover her & 'She Wears It Well' story & resposibilities.

Clothing Designer Eileen Fisher Models Mindfulness

A nine-minute practice to direct our awareness toward what pains us so that we can live with an undefended heart.

A Meditation to Nourish an Undefended Heart

Do mindful people feel better in their own bodies? Does mindfulness make you kinder? Researchers are diving into these and other questions.

Does Mindfulness Make You Kinder? Key Studies On What We Know (and Don't Know Yet).

Our failures hold us back if we don’t engage with them mindfully. Katherine Ellison shares her failures and recovery with accountability.

The Fine Art Of "Failing With Presence"

Explore this loving-kindness practice variation to let go and accept change while cultivating more ease within the unfolding of life.

A Meditation to Help You Let Go and Accept Change

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Guided Practices

Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow. Read more.

How to Strengthen Loving Relationships with Mindfulness

Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change.

Mindfulness for Grief and Loss

A definitive profile of Jon Kabat-Zinn, exploring the founding of Mindfulness-Based Stress Reduction, plus a collection of guided meditations and insights.

Everyday Mindfulness with Jon Kabat-Zinn

Learn what burnout is, recognize its symptoms, and find practical steps to avoid, prevent, and recover from it in our comprehensive guide.

Burnout: Heard of It?

How to practice gratitude to improve mental health & boost relationships. Practicing gratitude has many far-reaching effects—learn more here.

How to Practice Gratitude

Mindfulness for sleep can help us fall asleep and stay asleep. Consult our guide to find tips for mindfulness practices to ease into sleep.

The Ultimate Guide to Mindfulness for Sleep

Hiking, yoga, sweating it out —each can be a mindfulness practice. Learn more about the benefits of mindful movement meditation.

Getting Started with Mindful Movement

Explore how mindfulness and meditation for anxiety can help reduce stress and calm a panic attack in our new mindful guide.

Meditation for Anxiety

We'll show you how to meditate properly, the benefits of regular meditation practice, and the styles of meditation. Free resources available.

How to Meditate

The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life.

The Science of Mindfulness

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Free Meditation Apps Worthy of Your Attention

A special collection of guided meditations designed to support young people in finding more calm, compassion, and joy in daily life.

Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults

Tara Brach addresses feelings of insecurity and unworthiness through mindfulness and compassion with the RAIN meditation.

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New this month

A Meditation to (Gently) Interrupt Habitual Reactions

Inner Calm: The Key is Letting Go

Self-Compassion for Nervous System Reset

Quick Links

Your Library

Courses

Magazine

Podcast

Topics

Sleep

Focus

Calm

Movement

Compassion

Kids

Anxiety

Guided Practices

How to Strengthen Loving Relationships with Mindfulness

Mindfulness for Grief and Loss

Everyday Mindfulness with Jon Kabat-Zinn

Burnout: Heard of It?

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