https://astacademy.com Advance Sports Technology, Inc. 2023-02-23T21:35:30Z Advance Sports Technology, Inc. Advance Sports Technology, Inc. Advance Sports Technology, Inc. <![CDATA[WHAT IS FLOW STATE AND HOW CAN IT BENEFIT YOUNG ATHLETES]]> what-is-flow-state-and-how-can-it-benefit-young-athletes 2023-02-23T21:35:30Z

JIM MADRID

]]> <![CDATA[DIVERSITY]]> diversity 2022-10-16T15:29:23Z

Diversity: The Hallmark of the Human Potential

]]> <![CDATA[Motivation + Self-Discipline]]> motivation-self-discipline 2022-03-09T01:33:12Z

By Jim Madrid

]]> <![CDATA[Surgeon general warns of emerging youth mental health! ]]> surgeon-general-warns-of-emerging-youth-mental-health 2021-12-08T20:11:33Z

LA Times story, 12/07/21 Surgeon General Advisory, Youth Mental-Health Crisis Looms

]]> <![CDATA[Self-Esteem and Coaching]]> self-esteem-and-coaching 2021-11-06T00:24:13Z

Jim Madrid

]]> <![CDATA[Be Accountable or Be a Victim]]> be-accountable-or-be-a-victim 2021-07-12T23:10:50Z

By Jim Madrid

]]> <![CDATA[THE KEYS TO HAPPINESS]]> the-keys-to-happiness 2021-06-22T15:13:13Z

-Jim Madrid

]]> <![CDATA[Six Habits of the Athlete Mindset]]> six-habits-of-the-athlete-mindset 2021-05-13T19:02:20Z

What’s the X factor that makes the world’s greatest athletes great? Find out —and learn how to discover it within yourself.

]]> <![CDATA[GOALS KEEP YOU GROWING]]> goals-keep-you-growing 2021-04-17T13:02:19Z

BY JIM MADRID

]]> <![CDATA[DOWNSIZE YOUR STRESS]]> downsize-your-stress 2021-03-25T20:39:59Z

Jim Madrid

]]> <![CDATA[RESILIENCE]]> resilience 2021-01-29T17:48:11Z

Bouncing back from set backs

]]> <![CDATA[DO PARTICIPATION TROPHIES HURT SELF ESTEEM?]]> do-participation-trophies-hurt-self-esteem 2021-01-02T16:20:21Z

Mental Toughness Expert Jim Madrid on Trophy Kids

]]> <![CDATA[Mental Health Benefits of Exercise ]]> mental-health-benefits-of-exercise 2020-12-04T19:01:14Z

Dr. Kristen Willeumier, Ph.D., A leader in brain health and an AST contributor.

]]> <![CDATA[Boost happy hormones like serotonin and dopamine]]> boost-happy-hormones-like-serotonin-and-dopamine 2020-11-20T22:03:53Z

Reprint from CNET - Mercey Livingston - Nov. 2020

]]> <![CDATA[How to Cultivate Equanimity in Your Life]]> how-to-cultivate-equanimity-in-your-life 2020-11-16T22:00:00Z

Stress is always hard to deal with. Now, in these uncertain and unprecedented circumstances in the midst of the Coronavirus COVID-19 pandemic, dealing with stress — and trying to find a balance — in even more challenging...

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