{"version":"https://jsonfeed.org/version/1","title":"Advance Sports Technology, Inc.","home_page_url":"https://astacademy.com","description":"Advance Sports Technology, Inc.","author":{"name":"Advance Sports Technology, Inc."},"items":[{"id":"what-is-flow-state-and-how-can-it-benefit-young-athletes","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ac9c88ed-ccce-4401-9a43-bf705dd99ba8/unnamed%20(3).png\"/><p>JIM MADRID</p>","url":"https://astacademy.com/f/what-is-flow-state-and-how-can-it-benefit-young-athletes","title":"WHAT IS FLOW STATE AND HOW CAN IT BENEFIT YOUNG ATHLETES","date_modified":"2023-02-23T21:35:30Z"},{"id":"diversity","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/21545\"/><p>Diversity: The Hallmark of the Human Potential</p>","url":"https://astacademy.com/f/diversity","title":"DIVERSITY","date_modified":"2022-10-16T15:29:23Z"},{"id":"motivation-self-discipline","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ac9c88ed-ccce-4401-9a43-bf705dd99ba8/Cheerleading%20the%20Most%20Dangerous%20Sport.jpeg\"/><p>By Jim Madrid</p>","url":"https://astacademy.com/f/motivation-self-discipline","title":"Motivation + Self-Discipline","date_modified":"2022-03-09T01:33:12Z"},{"id":"surgeon-general-warns-of-emerging-youth-mental-health","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ac9c88ed-ccce-4401-9a43-bf705dd99ba8/Surgeon%20Gen.jpeg\"/><p>LA Times story, 12/07/21 Surgeon General Advisory, Youth Mental-Health Crisis Looms</p>","url":"https://astacademy.com/f/surgeon-general-warns-of-emerging-youth-mental-health","title":"Surgeon general warns of emerging youth mental health! ","date_modified":"2021-12-08T20:11:33Z"},{"id":"self-esteem-and-coaching","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ac9c88ed-ccce-4401-9a43-bf705dd99ba8/George1.jpg\"/><p>Jim Madrid</p>","url":"https://astacademy.com/f/self-esteem-and-coaching","title":"Self-Esteem and Coaching","date_modified":"2021-11-06T00:24:13Z"},{"id":"be-accountable-or-be-a-victim","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ac9c88ed-ccce-4401-9a43-bf705dd99ba8/blob-0003.png/:/cr=t:0%25,l:0%25,w:100%25,h:100%25\"/><p>By Jim Madrid</p>","url":"https://astacademy.com/f/be-accountable-or-be-a-victim","title":"Be Accountable or Be a Victim","date_modified":"2021-07-12T23:10:50Z"},{"id":"the-keys-to-happiness","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ac9c88ed-ccce-4401-9a43-bf705dd99ba8/Thumbs%20up.jpeg\"/><p>  -Jim Madrid</p>","url":"https://astacademy.com/f/the-keys-to-happiness","title":"THE KEYS TO HAPPINESS","date_modified":"2021-06-22T15:13:13Z"},{"id":"six-habits-of-the-athlete-mindset","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/6416/:/cr=t:0%25,l:0%25,w:100%25,h:100%25\"/><p>What’s the X factor that makes the world’s greatest athletes great? Find out —and learn how to discover it within yourself.</p>","url":"https://astacademy.com/f/six-habits-of-the-athlete-mindset","title":"Six Habits of the Athlete Mindset","date_modified":"2021-05-13T19:02:20Z"},{"id":"goals-keep-you-growing","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ac9c88ed-ccce-4401-9a43-bf705dd99ba8/1822-Addison-800x600.jpg\"/><p>BY JIM MADRID</p>","url":"https://astacademy.com/f/goals-keep-you-growing","title":"GOALS KEEP YOU GROWING","date_modified":"2021-04-17T13:02:19Z"},{"id":"downsize-your-stress","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ac9c88ed-ccce-4401-9a43-bf705dd99ba8/stressed-700x467.jpeg\"/><p>Jim Madrid</p>","url":"https://astacademy.com/f/downsize-your-stress","title":"DOWNSIZE YOUR STRESS","date_modified":"2021-03-25T20:39:59Z"},{"id":"resilience","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ac9c88ed-ccce-4401-9a43-bf705dd99ba8/Thumbs%20up.jpeg\"/><p>Bouncing back from set backs</p>","url":"https://astacademy.com/f/resilience","title":"RESILIENCE","date_modified":"2021-01-29T17:48:11Z"},{"id":"do-participation-trophies-hurt-self-esteem","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ac9c88ed-ccce-4401-9a43-bf705dd99ba8/stressed-child.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:100%25\"/><p>Mental Toughness Expert Jim Madrid on Trophy Kids</p>","url":"https://astacademy.com/f/do-participation-trophies-hurt-self-esteem","title":"DO PARTICIPATION TROPHIES HURT SELF ESTEEM?","date_modified":"2021-01-02T16:20:21Z"},{"id":"mental-health-benefits-of-exercise","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/6402\"/><p>Dr. Kristen Willeumier, Ph.D., A leader in brain health and an AST contributor. </p>","url":"https://astacademy.com/f/mental-health-benefits-of-exercise","title":"Mental Health Benefits of Exercise ","date_modified":"2020-12-04T19:01:14Z"},{"id":"boost-happy-hormones-like-serotonin-and-dopamine","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/ac9c88ed-ccce-4401-9a43-bf705dd99ba8/Brain.png\"/><p>Reprint from CNET - Mercey Livingston - Nov. 2020</p>","url":"https://astacademy.com/f/boost-happy-hormones-like-serotonin-and-dopamine","title":"Boost happy hormones like serotonin and dopamine","date_modified":"2020-11-20T22:03:53Z"},{"id":"how-to-cultivate-equanimity-in-your-life","html_content":"<img src=\"https://isteam.wsimg.com/ip/ac9c88ed-ccce-4401-9a43-bf705dd99ba8/Screen%20Shot%202015-03-19%20at%208.16.42%20AM.png\"/><p>Stress is always hard to deal with. Now, in these uncertain and unprecedented circumstances in the midst of the Coronavirus COVID-19 pandemic, dealing with stress — and trying to find a balance — in even more challenging...</p>","url":"https://astacademy.com/f/how-to-cultivate-equanimity-in-your-life","title":"How to Cultivate Equanimity in Your Life","date_modified":"2020-11-16T22:00:00Z"}]}