What is the Perimenopause Hub?

The Perimenopause Hub is an online platform dedicated to providing women with comprehensive information, resources, and support during the perimenopausal years. It’s a one-stop destination for everything related to perimenopause, from understanding the symptoms to navigating treatment options and finding a supportive community. Founded by Emily Barclay, a woman who has created an excellent network of advice and knowledge The Perimenopause Hub is an online platform dedicated to providing women with comprehensive information, resources, and support during the perimenopausal years. It’s a one-stop destination for everything related to perimenopause, from understanding the symptoms to navigating treatment options and finding a supportive community. Founded by Emily Barclay, a woman who has created an excellent network of advice and knowledge.

Why The Perimenopause Hub is amazing

One of the Perimenopause Hub’s primary goals is to empower women with knowledge. By understanding the changes happening in their bodies and being aware of the available options, women can make informed decisions about their health and well-being during perimenopause. The Perimenopause Hub is a vital resource for women navigating the often tumultuous waters of perimenopause. Whether you’re just starting this journey or have been on it for a while, the hub offers a wealth of information, expert guidance, and a supportive community to help you navigate this transformative phase of life with confidence and grace. Remember, you’re not alone, and with the Perimenopause Hub by your side, you can embrace this new chapter with open arms. Their website is filled with useful information to help guide you through this life journey, from fitness and nutrition to mental health and empowerment, as well as a great directory of experts and people to turn to. 

The Perimenopause Facebook group was created as a community for all women to seek advice, support and empowerment from each other and is a safe place to chat, be silly and bear all with others who understand. Emily and the other brilliant members of the team have created a supportive, lighthearted but informative group where women can share everything from intimate, personal issues to a funny moment in their everyday lives. It’s just a great place to chat, share, moan and giggle with fellow members without shame or judgement which is such an amazing vibe and energy. 

The Perimenopause Hub & Cool Embrace

Emily Barclay, the founder of The Perimenopause Hub, was one of the first to try one of our cooling blankets. As a sufferer of the dreaded night sweats, she was the perfect person to really put it to the test. From night one she saw a positive outcome and from then on was converted to the Cool Embrace way of sleeping.

Here is what Emily had to say after using her Cool Embrace blanket:

My Cool Embrace blanket has revolutionised bed time – where I used to wake up regularly with night sweats, somehow the magic of this blanket has stopped that. It has a lovely weight to it, so it feels soothing at the same time. Finally I can cocoon myself at night, after years of not being able to.

What we think of The Perimenopause Hub

Jo from Cool Embrace had the pleasure of zoom meeting Emily to talk about our products and how they can help and also hear about the amazing work Emily does daily. Jo was fascinated to hear all the hard work that has gone into launching and running The Perimenopause Hub. We would definitely recommend joining their community to anyone who is starting or going through perimenopause and we are so pleased Emily loved our blanket. In fact she was the first one to try and then recommend cocooning up in our blanket while sleeping, we love to hear how people use it. This one is definitely one of our favourites so far. 

Visit, follow & get involved with The Perimenopause Hub 

https://perimenopausehub.com/

https://www.facebook.com/perimenohub

https://www.facebook.com/groups/perimenohub/

https://www.instagram.com/perimenopausehub/

https://twitter.com/perimenohub

The post Welcome to our new affiliate- The Perimenopause Hub appeared first on Cool Embrace Cooling Bedding.

Men love it too.

In fact, many of our customers originally bought the Cool Embrace Cooling Blanket for themselves, only to find their male partners quietly stealing it halfway through the night.

Why Men Overheat at Night Too:

Overheating during sleep isn’t exclusive to women. Men commonly experience night-time heat due to:

• Naturally higher metabolic rates
• Muscle mass generating more body heat
• Warm climates or seasonal heat
• Stress, exercise, or late-night meals
• Traditional bedding that traps heat

Many men simply assume restless, sweaty sleep is “normal.” But once they experience temperature-regulated comfort, they realize just how much better sleep can be.

The Cool Embrace Cooling Blanket is designed to actively dissipate excess heat while remaining soft, breathable, and comforting. It doesn’t feel cold or clammy—instead, it maintains a balanced sleep temperature that works for any body type.

A Real-Life Couple Experience

One of our favourite testimonials comes from a customer who never expected her partner to love the blanket as much as she did:

“I originally bought the Cool Embrace Cooling Blanket for myself because I was waking up overheated every night. Within a week, my partner started pulling it over to his side of the bed. He runs hot but never complains—until now. He told me he’s sleeping deeper, waking up less, and doesn’t feel drenched in the morning anymore”— Sara M., Cool Embrace customer

The Difference Quality Sleep Makes

Better sleep doesn’t just mean feeling rested—it affects everything:

• Improved mood and focus
• Better workout recovery
• Reduced irritability
• More energy throughout the day

When body temperature stays regulated, the nervous system can fully relax, allowing deeper and more restorative sleep cycles. That’s a benefit everyone can appreciate, regardless of gender.

Whether you’re buying the Cool Embrace Cooling Blanket for yourself, your partner, or both of you, one thing is clear: great sleep has no gender.

If you share a bed with someone who runs hot—or if you are that person—the Cool Embrace Cooling Blanket might just become the most loved item in your home.

Because when both sleepers rest better, everyone wins.

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The Eureka Moment

In August 2023, the Shropshire Star ran a piece titled “‘Eureka moment’ leads to Shropshire businessman’s revolutionary invention to tackle sleepless nights.” It told the inspiring story Steve Rawlings, the inventor behind Cool Embrace, and how deeply personal circumstances led to the conception of something that would go on to help many.

Here are the key highlights from the Shropshire Star article

• The article featured Cool Embrace’s patented intra-blanket material, designed to continuously wick away moisture and dissipate heat, helping sleepers stay more comfortable.
• It wasn’t just innovation for innovation’s sake. Steve’s motivation was deeply personal—helping Lisa, whose condition led to early-onset menopause effects and intense night sweats. That purpose has defined our mission from day one.
• The article also explored how Cool Embrace could be a game-changer for many: people going through menopause, those with medical conditions affecting temperature regulation, or anyone suffering from night sweats who just wants a better night’s sleep.
• The story drew attention not just locally but more broadly, inviting people to recognise that there are real, tangible solutions to what can seem like a private struggle.

Seeing our story reach readers in the Shropshire Star gave us affirmation that what we were doing mattered—and that we weren’t alone. It reinforced our commitment to ensuring each Cool Embrace product delivers real comfort.

We want to say thank you—to Shropshire Star for helping share our story; to those early customers who believed in Cool Embrace; to everybody who has reached out with feedback, ideas or just support. It is your stories that drive us. What started with a personal need has grown into a mission: helping people everywhere sleep better, free from the discomfort of night sweats.

Here’s to many more nights of rest, comfort, and cool embrace.

Read the full article here

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What Are Night Sweats?

Night sweats refer to repeated episodes of extreme perspiration during sleep, even when your environment isn’t particularly warm. They differ from simply feeling hot at night — night sweats often involve soaking through clothes and sheets, leading to disrupted sleep and the need to change bedding or clothing.

Common Causes of Night Sweats

Night sweats can be triggered by a wide range of factors, including:

1. Hormonal Changes
   • Menopause is one of the most common causes due to fluctuating estrogen levels.
   • Hormonal disorders such as hyperthyroidism can also contribute.
2. Medications
   • Certain antidepressants, hormone therapies, and fever-reducing drugs can cause night sweats as a side effect.
3. Infections
   • Tuberculosis, HIV, and bacterial infections can lead to fever and night sweats.
4. Chronic Illnesses
   • Cancers like lymphoma often have night sweats as an early symptom.
   • Diabetes, especially if poorly managed, can also cause them.
5. Stress and Anxiety
   • Emotional triggers can activate the body’s stress response, leading to night sweats.
6. Lifestyle Factors
   • Excessive alcohol consumption, spicy foods before bed, or a very warm sleep environment may all contribute.

Effects of Night Sweats

Night sweats aren’t just a nuisance — they can seriously impact your quality of life:

• Interrupted Sleep: Frequent waking leads to poor sleep quality and daytime fatigue.
• Mood and Mental Health: Lack of sleep can increase irritability, anxiety, and even depression.
• Skin Irritation: Constant dampness can lead to rashes or breakouts.

How Cooling Bedding Can Help

One of the simplest and most effective ways to manage night sweats is by optimizing your sleep environment. Cooling bedding is designed to regulate body temperature and wick moisture away from the skin, making it an ideal solution for those struggling with hot nights.

Key Benefits of Cool Embrace Bedding:

1. Temperature Regulation
   Cool Embrace magic fabric help keep your body at a neutral temperature.
2. Moisture-Wicking Properties
   These fabrics pull sweat away from your body, helping you stay dry and comfortable.
3. Breathability
   Cool Embrace allow for better airflow.
4. Hypoallergenic and Antibacterial Options
   Cool Embrace reduce bacteria build-up, which can be helpful if you sweat a lot.
5. Partner-Friendly
   Cool Embrace bedding is designed to adapt to individual body temperatures, making shared beds more comfortable for both sleepers.

Night sweats can be a symptom of something minor — or something more serious. If you’re experiencing them frequently, it’s worth discussing with a healthcare provider to rule out medical causes. In the meantime, upgrading to cooling bedding can provide immediate relief and drastically improve your sleep quality. Sleep shouldn’t be a sweaty, restless experience. With the right environment, restful nights are entirely within reach.

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Sleep is more than just a time for your body to rest—it plays a crucial role in maintaining heart health. Research has shown that poor sleep quality and insufficient rest are linked to an increased risk of heart disease, high blood pressure, and other cardiovascular issues. Understanding the relationship between sleep and heart health can help you make informed choices to protect your well-being.

How Poor Sleep Affects Heart Health

1. Increases Blood Pressure – Sleep is essential for regulating blood pressure. When you don’t get enough rest, your body stays in a heightened state of alertness, leading to elevated blood pressure, a major risk factor for heart disease.
2. Raises Risk of Heart Attack and Stroke – Chronic sleep deprivation can contribute to inflammation, which plays a role in the build up of plaque in arteries. This increases the likelihood of heart attacks and strokes.
3. Impacts Blood Sugar Levels – Poor sleep disrupts glucose metabolism and insulin sensitivity, increasing the risk of diabetes, which is closely linked to heart disease.
4. Leads to Weight Gain – Sleep deprivation affects hunger hormones, causing increased cravings for unhealthy foods. Weight gain and obesity are significant contributors to heart disease.
5. Increases Stress and Inflammation – A lack of sleep triggers higher levels of stress hormones like cortisol, which can lead to inflammation and damage to the cardiovascular system.

How to Improve Sleep for a Healthy Heart

• Aim for 7-9 Hours of Quality Sleep – Establish a consistent sleep schedule to support heart health.
• Create a Sleep-Friendly Environment – Keep your bedroom cool, dark, and quiet to promote restful sleep.
• Limit Stimulants Before Bed – Avoid caffeine, nicotine, and alcohol close to bedtime as they can interfere with sleep quality.
• Stay Active During the Day – Regular exercise can improve sleep quality and support cardiovascular health.
• Manage Stress – Practice relaxation techniques like meditation, deep breathing, or yoga to reduce stress levels before bed.

Prioritize Sleep for a Healthy Heart

Your heart works tirelessly to keep you going, and giving it the rest it needs is essential for long-term health. By prioritizing quality sleep, you can reduce your risk of heart disease and improve overall well-being.

Make sleep a priority today for a healthier heart tomorrow. Read more from the British Heart Foundation HERE

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Cooling blankets are designed to regulate your body temperature, creating a more comfortable sleep environment. Whether you’re dealing with hot flashes, night sweats, or simply want to elevate your sleep quality, these blankets are a game-changer. Let’s explore the top five benefits of using a cooling blanket at night.

1. Enhanced Sleep Quality

Temperature plays a crucial role in your ability to fall and stay asleep. Research shows that cooler sleeping environments promote deeper, more restful sleep by helping your body maintain its optimal sleep temperature. Cooling blankets work by wicking away heat and moisture, creating a cozy but breathable environment. The result? You wake up feeling well-rested instead of groggy.

2. Relief from Night Sweats and Hot Flashes

For those who struggle with night sweats or hot flashes—whether due to menopause, medical conditions, or simply being a hot sleeper—a cooling blanket can be a lifesaver. Many cooling blankets are made from moisture-wicking fabrics and advanced cooling materials. These materials actively draw heat away from your body, providing instant relief and uninterrupted sleep.

3. Stress and Anxiety Reduction

Cooling blankets often double as weighted blankets, which are known for their therapeutic benefits. The gentle pressure of a weighted cooling blanket can trigger a calming effect on the nervous system, reducing stress and anxiety. The cool, soothing touch of the blanket adds an extra layer of comfort, making it easier to relax and drift off to sleep peacefully.

4. Eco-Friendly and Cost-Effective

Instead of cranking up the air conditioning or fan on warm nights, a cooling blanket can help you stay comfortable without the added environmental or financial cost. Many cooling blankets are made from sustainable materials, making them an eco-friendly choice. By using a cooling blanket, you can reduce your energy consumption while enjoying a cooler and more sustainable sleep solution.

Cool Your Way to Better Sleep

A cooling blanket isn’t just a luxury item—it’s a practical tool for anyone seeking better sleep. By regulating your temperature, managing night sweats, reducing stress, and even saving on energy costs, these blankets have the potential to transform your nights and improve your overall well-being.

So, why not give one a try? Your body—and your sleep—will thank you!

The post 4 Amazing Benefits of Using a Cooling Blanket at Night appeared first on Cool Embrace Cooling Bedding.

Understanding Menopause in the Workplace

Menopause generally occurs between the ages of 45 and 55 and can bring symptoms like hot flashes, mood swings, fatigue, and memory lapses—some of which can last for several years. For women experiencing these symptoms while managing their careers, it can be an overwhelming and isolating experience. But it doesn’t have to be. Thoughtful policies and a supportive culture can help mitigate the impact of menopause, benefiting both employees and the organization.

Do’s and Don’ts for a Menopause-Friendly Workplace

Do: Educate and Raise Awareness

• Encourage Open Discussions
  Create an environment where menopause can be discussed without stigma. Provide informational resources and open forums where employees and managers can learn about menopause and its effects.
• Provide Training for Managers
  Training managers on menopause awareness helps ensure they’re equipped to support team members empathetically. This can include recognizing symptoms, understanding how menopause impacts work, and being aware of potential accommodations that can help.
• Make Resources Accessible
  Share online materials, webinars, or seminars on menopause. Provide access to internal or external health and wellness resources to educate employees at all levels.

Don’t: Assume It’s a Private Matter

• Avoid Sweeping It Under the Rug
  Avoiding the topic only reinforces the stigma. Managers should feel comfortable addressing workplace accommodations without prying but with sensitivity.
• Don’t Assume It’s a “Women’s Issue” Only
  While menopause directly affects women, it indirectly impacts all team members. By normalizing the conversation, you create empathy and understanding across the team, strengthening workplace relationships and teamwork.

Do: Offer Flexibility and Accommodations

• Allow Flexible Work Arrangements
  Symptoms like hot flashes, fatigue, or difficulty concentrating can make a rigid work schedule challenging. Offering flexible hours or remote work options when possible can help employees manage symptoms better and maintain productivity.
• Consider Physical Adjustments in the Workplace
  Simple changes—like allowing fans at desks, providing access to cool drinking water, or having a relaxation room—can make a big difference for someone dealing with menopause symptoms. Designating a quiet space where employees can rest can be incredibly helpful.
• Permit More Frequent Breaks
  Short breaks can be beneficial for those experiencing symptoms, allowing them to step away when needed. Encourage managers to communicate openly about breaks without singling anyone out.

Don’t: Dismiss or Minimize Symptoms

• Avoid Making Jokes or Offhand Remarks
  Menopause isn’t a “bad mood” or something to “get over.” Making light of it or brushing off symptoms as trivial can alienate employees. Remain respectful and professional when discussing menopause, just as you would with any health-related issue.
• Don’t Assume Every Employee Needs the Same Support
  Each person’s experience with menopause is unique. Avoid a one-size-fits-all approach, as one person may need different accommodations than another. Stay open to individual needs and tailor support accordingly.

Do: Promote a Culture of Empathy and Inclusivity

• Encourage Peer Support
  Implement support networks, like employee resource groups (ERGs) or mentorship programs. Knowing that they’re not alone can help employees feel more connected and supported at work.
• Prioritize Mental Health Resources
  Menopause can impact mental health, contributing to stress, anxiety, and even depression. Offering access to mental health resources like counseling or Employee Assistance Programs (EAPs) helps employees feel valued and supported.
• Encourage Managers to Check-In Regularly
  Regular, private check-ins allow managers to gauge how employees are doing and see if additional accommodations are needed. It’s a simple way to show empathy and support, especially for employees navigating menopause symptoms.

Don’t: Let Menopause Be an Obstacle to Career Progression

• Avoid Making Assumptions about Capabilities
  Don’t assume that menopause symptoms will affect an employee’s ability to handle responsibilities, take on projects, or pursue career growth. Continue to assess employees based on their work performance, not assumptions.
• Don’t Sideline Talented Employees
  Losing highly skilled employees due to lack of menopause support is detrimental to the organization. Offering an inclusive, flexible environment where employees feel they can thrive leads to higher morale, better retention, and increased loyalty.

Wrapping Up: A Supportive Workplace Benefits Everyone

Addressing menopause in the workplace isn’t just beneficial for those experiencing it—it promotes a culture of empathy, understanding, and inclusivity. By implementing simple accommodations, fostering open dialogue, and training staff on menopause awareness, workplaces can ensure that employees feel supported during every stage of their careers. Creating a menopause-friendly workplace shows employees that they are valued and respected, which leads to a more positive, productive, and engaged workforce.

Embrace the opportunity to make your workplace a supportive space for everyone—it’s a win for employees and the organization alike.

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Understanding Dementia

Dementia isn’t a specific disease but a general term for the impaired ability to remember, think, or make decisions that interfere with daily life. Alzheimer’s disease is the most common form of dementia, accounting for 60-80% of cases. Other types include vascular dementia, Lewy body dementia, and frontotemporal dementia.

While age is the most significant risk factor, a growing body of research highlights that lifestyle factors—such as diet, exercise, and sleep—play a crucial role in either increasing or decreasing dementia risk.

The Role of Sleep in Brain Health

Sleep is essential for brain function, facilitating processes such as memory consolidation, emotional regulation, and cognitive performance. But more than that, sleep is the brain’s “cleaning” time. During sleep, the brain clears out toxins and waste products, including beta-amyloid, a protein that builds up in Alzheimer’s disease.

Inadequate sleep can disrupt this cleaning process. The accumulation of beta-amyloid and tau proteins (another hallmark of Alzheimer’s) can form plaques and tangles that damage brain cells, leading to memory loss and cognitive decline.

How Lack of Sleep Increases Dementia Risk

1. Build-up of Toxins: As mentioned, the brain flushes out waste products like beta-amyloid during sleep. Chronic sleep deprivation can impair this cleansing process, leading to the build-up of these harmful proteins over time, which is associated with Alzheimer’s.
2. Impaired Memory and Cognitive Function: Sleep is critical for memory consolidation. Long-term sleep deprivation affects the hippocampus, the brain region responsible for creating new memories. Over time, this impairment can contribute to cognitive decline and early signs of dementia.
3. Increased Inflammation: Lack of sleep can increase inflammation in the body, including in the brain. Chronic inflammation has been linked to neurodegenerative diseases, including dementia. Sleep disorders, like sleep apnea, also result in intermittent oxygen deprivation, further increasing the risk of vascular damage to the brain.
4. Mood Disorders: Sleep deprivation is closely linked to mental health issues like depression and anxiety, which are themselves risk factors for dementia. Chronic mood disturbances can weaken cognitive function over time, making individuals more vulnerable to memory and thinking problems as they age.

Key Research Findings on Sleep and Dementia

• A study published in Nature Communications found that people in their 50s and 60s who regularly slept less than six hours a night had a 30% higher risk of developing dementia later in life compared to those who got seven hours or more of sleep.
• Research from the Journal of Alzheimer’s Disease shows that sleep disruptions, including poor sleep quality and sleep apnea, are linked to increased amyloid plaque deposition in the brain, a hallmark of Alzheimer’s disease.
• A study from the NIH suggests that sleep deprivation for just one night can increase beta-amyloid levels in the brain, hinting at how quickly poor sleep can begin to affect cognitive health.

How to Improve Sleep and Reduce Dementia Risk

The good news is that improving sleep habits can help reduce your risk of dementia and promote overall brain health. Here are some tips to improve sleep quality:

1. Prioritize Sleep Hygiene:
   • Maintain a consistent sleep schedule, going to bed and waking up at the same time each day.
   • Create a calming bedtime routine to signal to your body that it’s time to sleep.
   • Keep your bedroom cool, dark, and quiet to promote restful sleep.
2. Limit Stimulants:
   • Reduce caffeine intake, especially in the afternoon and evening.
   • Limit alcohol, which can interfere with deep sleep cycles.
3. Exercise Regularly: Physical activity promotes better sleep by reducing stress and anxiety. Aim for at least 30 minutes of moderate exercise most days of the week, but avoid vigorous exercise too close to bedtime.
4. Manage Stress: Chronic stress can interfere with sleep. Incorporate relaxation techniques, such as meditation or deep breathing exercises, into your daily routine to calm your mind before bed.
5. Address Sleep Disorders: If you suffer from conditions like insomnia or sleep apnea, seek treatment. Sleep apnea, in particular, has been strongly linked to cognitive decline due to intermittent oxygen deprivation during sleep.

While there are many factors that contribute to dementia, the importance of sleep cannot be overlooked. Chronic sleep deprivation affects the brain’s ability to clear toxins, consolidate memories, and maintain cognitive function, all of which can increase dementia risk.

If you’ve been skimping on sleep, it’s not too late to make changes that could benefit your long-term brain health. By prioritizing restful sleep and adopting a healthy lifestyle, you can lower your chances of developing dementia and support a healthier, sharper mind as you age.

Sources:

• Nature Communications: Sleep and Dementia Risk
• Journal of Alzheimer’s Disease: Sleep Disruptions and Amyloid Plaque Formation
• National Institutes of Health (NIH): The Effects of Sleep Deprivation on Amyloid Beta Levels

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Temperature Regulation:

The primary feature of the Cool Embrace Pillowcase is its ability to regulate temperature effectively. This is achieved through the use of our special fabric within the pillowcase, a material known for its exceptional heat dissipation and moisture-wicking properties. By wicking away moisture and promoting airflow, the pillowcase helps to dissipate excess heat, keeping you cool and comfortable throughout the night. This is particularly beneficial for individuals who tend to experience night sweats or overheating during sleep.

Moisture Management:

Moisture management is essential for maintaining a comfortable sleep environment. The Cool Embrace Pillowcase excels in this aspect, thanks to its unique combination of layers that effectively wicks away moisture. By drawing moisture away from the skin, the pillowcase helps to prevent the buildup of sweat and humidity, reducing the likelihood of discomfort and promoting a more restful sleep.

Durability and Longevity:

In addition to its cooling and hypoallergenic properties, the Cool Embrace Pillowcase is designed for durability and longevity. The combination of high quality outer layers as well as the durable magic layers inside, ensure that the pillowcase maintains its shape and performance wash after wash. This means that you can enjoy the benefits of a cool and comfortable sleep environment for an extended period without worrying about deterioration in quality or effectiveness.

User Feedback and Reviews:

User feedback and reviews also attest to the effectiveness of the Cool Embrace Pillowcase. Many customers report significant improvements in sleep quality and comfort after incorporating the pillowcase into their bedding routine. Positive reviews often highlight the pillowcase’s cooling properties, softness, and overall performance in promoting better sleep. The reviews on TrustPilot alone stand as a testament to the revolutionary technology which makes this cooling pillow a must have for any hot sleeper. 

Overall, the Cool Embrace Pillowcase stands out as an effective solution for those seeking to enhance their sleep experience. Its advanced cooling technology, moisture-wicking properties, rapid heat dissipation, and durability make it a valuable addition to any bedding collection. By investing in a Cool Embrace Pillowcase, you can enjoy a cooler, more comfortable night’s sleep and wake up feeling refreshed and rejuvenated each morning.

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Wellness is her passion and full-time occupation: her job and her hobby. Liana is an experienced Yoga Teacher and Health Coach, aiming to support you on the quest of enjoying the beauty of life and all it has to give, which only happens when we have a healthy, happy body and mind. Liana teaches weekly group Yoga classes, as well as private sessions at her Home Studio in Essex. Often runs her own workshops dedicated especially to women navigating Menopause. Liana can provide her Health Coaching Packages online via Zoom as well for those that are not in Essex.

She started practising Yoga in Brazil in 1997 to de-stress from a demanding professional career. After graduating in Journalism, post-graduating and working with Advertising she found herself suffering from stress in her early 20’s. She was diagnosed with Fibromyalgia, had severe heart palpitations and IBS; having a knee condition that flared up when doing high intensity exercise meant restricted options for physical activity. She started Pilates and became curious about Yoga. 

More about Flow and Glow Yoga & Liana

During the pandemic, peri-menopause symptoms creeped up and she had time to educate herself on how Nutrition, mindset, and exercise impact greatly on how to navigate through challenging changes. In 2022, she certified as a Women’s Health Coach Specialist to offer workout routines; guide into Nutrition and help with lifestyle habits. This training also includes Pelvic Floor guidance to assist women in conditions that impact on their ability to exercise and feel good in daily life, and information on Hormone Replacement Therapy – HRT. 

She updates herself on scientific studies with evidence on how to sustain our health; but does not forget that part that feels and believes in the honing of Universal energy. She became a Reiki and Sound Therapist to offer these holistic treatments either privately or in group events. Her experience as a professional, mother and wellness practitioner also led her to support men and women in corporate settings. She is truly committed to people’s well-being and passionate about consciously bringing mind, body, and soul together for better physical and mental states. 

Liana & Cool Embrace

Liana works with people of all ages but as she specialises in yoga for women during perimenopause and menopause, she took an interest in Cool Embrace and often runs workshops specifically aimed at midlife. She has a sample of our Cool Embrace blanket material to show her clients as it can help those who are not only looking to receive some great yoga and relaxation methods but also suffering from night sweats. With a combination of wellness techniques taught by Liana and the cooling benefits of Cool Embrace we hope to combine forces to make life just that little bit easier. 

“I believe that Cool Embrace helps ease off symptoms at a time when we need to learn how to make little changes to improve our quality of sleep so our night is less disruptive and we have more energy throughout our day. I also found that the Cool Embrace pillowcase improved the quality of my skin. I suffer from adult acne and rosacea, and the pillows help my face feel fresh and less inflamed after a night’s sleep”.

Why Cool Embrace recommends Flow & Glow Yoga

At Cool Embrace we cannot recommend Flow and Glow Yoga enough, Liana provides an experienced, professional but still personal service which has helped so many women already. Keeping fit physically, mentally and emotionally is important no matter what stage of life we’re in but particularly through the perimenopause and menopause. It’s not always easy to do it by yourself and many of us don’t know where to start and it’s people like Liana that we can turn to for the support and guidance we need.

Contact Info

First Aid Certified 

Fully Insured

Enhanced DBS Checked

www.flowwithliana.co.uk

https://www.instagram.com/liana_oldham/

https://www.facebook.com/liana.oldham.yoga

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