HFTN vs ADHD: Why Focido’s Human Follow-Through Network May Be One of the Most Promising App Approaches for Adults With ADHD
HFTN (Human Follow-Through Network), is a category built around one goal.
FOCIDO is Instagram for actions and tasks
Focido is a social to-do app where your goals live in a feed, real people keep you accountable, and small nudges help you finally follow through.
- Turn your goals into a living feed of actions, not forgotten lists.
- Invite real motivators who nudge you at the right moment.
- Stay consistent with gentle social pressure and tiny wins.
- Every motivator can earn money simply by motivating others.
Join Season Zero and unlock perks that will never come back →
Limited Time
Early Bird Bonus — Season Zero
- 50% lifetime discounton the Pro plan
- Best early rewards and exclusive bonuses
- Priority access to new tools
- A seat in our small inner circle
What is Focido
Focido is a social to-do and accountability platform — like Instagram, but for your actions and tasks instead of photos. You share what you’re working on, get support from real people, and see a feed of real progress, not just finished “success stories”.
Profile as a map of goals
See what people are working on, not only who they are.
Who is Focido for?
Focido is built for people who are tired of trying to “do it alone”
Founders & Creators
Turning ideas into shipped features, content and products.
Students & Knowledge Workers
Staying consistent with studying, writing, deep work.
Health & Fitness Seekers
Sticking to workouts, sleep, food or rehab plans.
Habit Breakers
Quitting smoking, alcohol, doom-scrolling, or late-night snacking.
If you keep saying “I know what to do, I just don’t do it” — Focido is for you.
How Focido works
Focido adds a social layer on top of your personal tasks — without turning your life into a show.
Create a task or goal
Write what you want to do and when. Keep it private, share with close people, or make it public.
Invite a motivator
Pick a real person who cares — a friend, a coach or someone from the Focido community.
Get short, kind nudges
Instead of endless chat, your motivator sends small nudges and stickers that arrive at the right moment.
Finish and celebrate
Mark your task as done, see your streak, earn XP — and share your “completion story” with others.
Why Focido works when classic to-do apps don’t
BUILT ON BEHAVIORAL SCIENCE, SOCIAL ACCOUNTABILITY AND GAME DESIGN.
Built for real life, not toxic productivity
Goals are personal and sometimes vulnerable. Focido is designed for honesty and safety, not for fake “perfect hustle”.
For motivators, coaches and people who love to support others
Focido is also a place for people who are good at keeping others on track — even if you’re not a “professional coach” yet.
On the waitlist form, tell us if you want early access as a motivator.
SEASON ZERO
Season Zero: Early Bird Bonus
We’re launching Focido with a small “Season Zero” — a closed group of first users who will shape the product with us.
Startup
“Shipped landing page draft”. 7-day streak.
Health
“Day 10 without sugar”. Inspired × 12.
Study
“Finished chapter 3/10”. Timeline of small check-ins.
Frequently
Asked Questions
No. Classic to-do apps track what you should do. Focido adds real people and social accountability, so you actually do it.
No. All tasks are private by default. You decide what stays just for you, what you open to a small circle, and what goes public.
Focido is not therapy. Motivators are regular people and coaches who help with accountability, not mental health or medical advice.
We’re inviting people from the waitlist in small waves. The earlier you join, the higher your chance to be in the first cohorts.
We’re starting with mobile (iOS and Android). Web may come later.
Ready to join Focido?
If you want less “someday” and more “done”, Season Zero is your chance to start with us from day one.
- Early Bird Bonus — Season Zero
- Turn your goals into a living feed of actions, not forgotten lists.
- Invite real motivators who nudge you at the right moment.
- Stay consistent with gentle social pressure and tiny wins.
- Every motivator can earn money simply by motivating others.
Limited Time
Join the waitlist
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