Lift-Track is a web-based tool designed to help powerlifters and strength athletes track, analyze, and optimize their training progress. With seamless integration of Google Sheets API and data visualization, Lift-Track provides deep insights into your performance trends.

• Import your training data via Google Sheets API or manual entry.
• Automatically analyze lifts, volume, and training patterns.
• Built with Next.js 14.2.16 for a smooth and fast experience.

• Get detailed breakdowns of your progress and optimal rep ranges.
• Identify your best training days and most effective workouts.
• Interactive data visualization using Recharts.
• UI designed with TypeScript and Shadcn UI.

• Utilize insights from data processing to fine-tune training schedules.
• Adjust rep schemes based on performance trends.
• Sleek, user-friendly interface styled with Tailwind CSS.

• Frontend: Next.js (TypeScript), Tailwind CSS, Shadcn UI
• Data Processing: Google Sheets API, JSON parsing
• Visualization: Recharts

1. Clone the repository:

   git clone https://github.com/yourusername/Lift-Track.git
   cd Lift-Track

2. Install dependencies:

   npm install

3. Run the development server:

   npm run dev

4. Configure Google Sheets API credentials.
5. Start tracking and optimizing your lifts!

Contributions are welcome! Feel free to submit pull requests or open issues.

MIT