A minimal macOS menu bar app for sit/stand reminders.
Alternates between sitting and standing every 30 minutes — the interval recommended by ergonomics researchers for reducing the risks of prolonged sitting. No configuration needed.
A stint means a fixed period of work or duty — exactly what each sit/stand interval is. The word also contains st(and) and (s)it.
- 30-minute sit/stand interval with automatic switching
- Menu bar icon with remaining time
- macOS notifications on state change
- Icon blinking on auto-switch
- Show/hide time in menu bar
- Launch at Login
- Sleep/wake detection
Download the latest DMG from Releases, open it, and drag Stint to Applications.
Signed and notarized — no Gatekeeper warnings.
Requires macOS 14+ and Swift 6.
swift build