Pavitt Health and Fitness https://gopavitt.com Quite Possibly The Best Gym In Juneau, AK Sat, 10 May 2025 16:23:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://gopavitt.com/wp-content/uploads/2024/11/cropped-pavitt_logo-32x32.png Pavitt Health and Fitness https://gopavitt.com 32 32 NEW Wednesday 1015am CLASS https://gopavitt.com/new-wednesday-1015am-class/ https://gopavitt.com/new-wednesday-1015am-class/#respond Sat, 10 May 2025 16:21:45 +0000 https://gopavitt.com/?p=4752  A mix of traditional low impact steps like grapevines, V step, mambos etc., P90X simplified, and kick boxing using intervals.  The intervals are timed to music with max intervals 30 to 60 seconds.  It’s a simple, athletic format that can be done at low, medium or high intensity levels.  If you like dance you can add a dance vibe to some of the intervals.  Something for everyone.  The goal is to have fun and move, get your heart rate up and get a total body workout.  The music if the best part!  Guaranteed to make you want to move and smile.

]]> https://gopavitt.com/new-wednesday-1015am-class/feed/ 0 May Class Schedule 2025 https://gopavitt.com/may-class-schedule-2025/ https://gopavitt.com/may-class-schedule-2025/#respond Sat, 10 May 2025 16:17:18 +0000 https://gopavitt.com/?p=4746 We’ve got classes for everyone! Classes are FREE to our members. If a membership isn’t right for you, you can purchase a $20 day pass to attend a class and use the rest of the gym OR you can buy a 10 visit Group Fitness Punch card that is good for 3 months (both day pass and punch card must be purchased at the gym).

]]> https://gopavitt.com/may-class-schedule-2025/feed/ 0 April Class Schedule 2025 https://gopavitt.com/april-class-schedule-2025/ https://gopavitt.com/april-class-schedule-2025/#respond Wed, 02 Apr 2025 02:19:51 +0000 https://gopavitt.com/?p=4740 We’ve got classes for everyone! Classes are FREE to our members. If a membership isn’t right for you, you can purchase a $20 day pass to attend a class and use the rest of the gym OR you can buy a 10 visit Group Fitness Punch card that is good for 3 months (both day pass and punch card must be purchased at the gym).

Screenshot
]]> https://gopavitt.com/april-class-schedule-2025/feed/ 0 Senior Stability Sunday Class https://gopavitt.com/senior-stability-sunday-class/ https://gopavitt.com/senior-stability-sunday-class/#respond Wed, 02 Apr 2025 02:18:16 +0000 https://gopavitt.com/?p=4737 Join Physical Therapist Danielle Horner in this 45 minute balance class generally for individuals 65 and older, who have noticed some difficulty with maintaining their balance during day-to-day tasks. This class will be focused on strengthening the body’s balance techniques for safer mobility during the day. Improving your balance can help you with: walking, standing up from a chair, getting out of bed, increase confidence to perform household activities, and reduce the risk of falling.

Those who are interested must be able to stand independently and maintain stability with the option of 1 to 2 hands support. Come join us! Sign up today to reserve your spot!

]]> https://gopavitt.com/senior-stability-sunday-class/feed/ 0 New Pilates classes with Kassie! https://gopavitt.com/new-pilates-classes-with-kassie/ https://gopavitt.com/new-pilates-classes-with-kassie/#respond Mon, 03 Mar 2025 19:13:11 +0000 https://gopavitt.com/?p=4730 Due to popular demand, Kassie has added more Pilates classes for YOU! Come try one or all of her Pilates classes: Sundays 1:30pm; Tuesdays 6:30am-7:15am; Fridays 9am!

As always, classes are FREE to MEMBERS, $20 day passes are also available as well as punch cards.

Enjoy a full-body workout combining elements of pilates, yoga, and strength training. You will learn how to activate and stabilize through the core, which is the powerhouse of the body and essential for functional movement practices. Throughout class we will focus on slow intentional movements, promoting mind-muscle connection and increased body awareness. Movements of these sorts will build strength, create muscular endurance, and increase flexibility. 

]]> https://gopavitt.com/new-pilates-classes-with-kassie/feed/ 0 New Power Yoga! https://gopavitt.com/new-power-yoga/ https://gopavitt.com/new-power-yoga/#respond Mon, 03 Mar 2025 19:05:42 +0000 https://gopavitt.com/?p=4727 Come join Cassandra in her Noon hour Power Yoga class on Mondays and again at 4:15pm on Wednesdays! Classes are Free to Members, daily drop-in is also available for $20 in addition to punch cards. Come check us out!

Power Yoga focuses on synchronizing breathing with each movement to produce beautiful flowing patterns of motion and energy. This is a vigorous practice that focuses on building heat by starting class with warming up our joints and core, then moving onto standing sequences. Class will end with a cool down then shavasana. Power Yoga is designed specifically to improve muscle and cardiovascular endurance amongst the many other physical and mental benefits of yoga.

]]> https://gopavitt.com/new-power-yoga/feed/ 0 March Class Schedule 2025 https://gopavitt.com/march-class-schedule-2025/ https://gopavitt.com/march-class-schedule-2025/#respond Mon, 03 Mar 2025 18:58:42 +0000 https://gopavitt.com/?p=4724 We’ve got classes for everyone! Classes are FREE to our members. If a membership isn’t right for you, you can purchase a $20 day pass to attend a class and use the rest of the gym OR you can buy a 10 visit Group Fitness Punch card that is good for 3 months (both day pass and punch card must be purchased at the gym).

]]> https://gopavitt.com/march-class-schedule-2025/feed/ 0 Healthy Habits for Long Term Health –Free Workshop https://gopavitt.com/healthy-habits-for-long-term-health-free-workshop/ https://gopavitt.com/healthy-habits-for-long-term-health-free-workshop/#respond Thu, 23 Jan 2025 06:11:34 +0000 https://gopavitt.com/?p=4701 Come join Kanani Rhey at 5:30pm on Friday, January 24th for a one hour free discussion about realistic lifestyle changes that will have long term success in bringing you health and fitness. We will discuss exercise routines, food, and more. Bring your questions! This is free and open to the public.

]]> https://gopavitt.com/healthy-habits-for-long-term-health-free-workshop/feed/ 0 Yoga 7 Days a Week https://gopavitt.com/yoga-7-days-a-week/ https://gopavitt.com/yoga-7-days-a-week/#respond Wed, 15 Jan 2025 01:46:16 +0000 https://gopavitt.com/?p=4616 Try one of our 10 yoga classes throughout the week. Our instructors an work with all fitness levels and abilities. Check our up-to-date schedule on our website by clicking on MORE then CLASS SCHEDULE.

Try one of our 10 yoga classes that we offer throughout the week with our great group of instructors. We’ve got something for everyone.

]]> https://gopavitt.com/yoga-7-days-a-week/feed/ 0 Body Pump 131 Launch Party https://gopavitt.com/body-pump-131-launch-party/ https://gopavitt.com/body-pump-131-launch-party/#respond Fri, 10 Jan 2025 02:41:02 +0000 https://gopavitt.com/?p=4576 Join us this Saturday, January 11th 12pm for our BodyPump 131 Launch Party! Share the fun with your friends and bring a friend and receive a free protein smoothie for you and your friend gets a free 1 week membership!

]]> https://gopavitt.com/body-pump-131-launch-party/feed/ 0