I’m in My 20s and Procrastinate on Important Tasks Because of Pressure – What Should I Do?
If you mostly delay important tasks, not small or easy ones, it can feel very confusing. You may stay busy […]
I’m 25 and Having Panic Attacks After Early Loss and Trauma – How Do I Heal?
A 25-year-old girl came to counselling at LeapHope and said, “I’ve been having panic attacks. I lost a family member
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I’m 49 and After 28 Years of Marriage We Can’t Stand Each Other, What Do We Do Now?
A 49-year-old woman recently came to counselling and said: “We’ve been married for 28 years. We’ve been together since we
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Not Being Chosen by the Person You Love, How to Emotionally Detach and Move On?
In our counselling sessions, we meet many young adults and adults, usually between their early 20s and mid-30s, who ask
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I’m 19 and Struggling With Low Confidence, Anxiety, and Negative Thoughts – Why Do I Feel So Unmotivated and Unworthy?
Many people around 19 feel unmotivated, anxious, unsure of themselves, or even worthless despite appearing “normal” on the outside. This
My Child Is Overweight and Struggling With Studies. What Should I Do?
When a child is overweight and falling behind in studies, many parents try harder with stricter routines, healthier food, or
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I’m 31 and Struggling With Self-Trust, Fear of Confrontation, and Performance Anxiety – How Do I Change My Core Beliefs?
“Having issues with self-trust, fear of confrontation, core beliefs about worth, and performance anxiety,” said a 31-year-old woman in therapy
I Feel Like I’ve Failed in Marriage and Career – What to Do When Everything Falls Apart at Once
A 31-year-old woman described her situation in counselling like this: “I feel like I’ve failed in my career, my marriage,
When Children’s Emotional Issues Don’t Improve With Time
You may have noticed your child seems sad, irritable, or withdrawn for weeks or even months. You hoped it would
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