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We are always in the rush, worried about things that are going to happen in future. or regretting about the past. Never do we try to feel the breath or being in the moment. Give your unpredented attention to whatever you are doing. It really doesnt help, thinking about something else when you are actually doing something else. We may assume its productivity. But, from my experience and experiments, focusing on onething and taking it to closure helps.

Im very sure there would be times where you just dont feel like doing a thing. An easy way to deal with this is to acknowledge the current situation, dont resist it. Listen to your thoughts and you would get the clue to unblock.

Take the baby steps and you will be amazed where it will take you.

The only thing to you need to worry about is to make your day inspiring. Simple as that.

Being consistent on things you do makes a huge difference. Having your automatic system build so that life goes autonomously. When to do what for small subset of things is going to make life easier.

It does not have to be perfect. Create something of your own, it can be anything software, book, painting, music, anything. Try to do something from your own. It just feels good.

If you have noticed, once you start working after your studies, time would have gone like anything. And there is nothing much we can do about it. There are lots of things going around, we will be very much occupied. There will never come a point where we all will have enough time, it is important to get your priorities right. What you want to do. Focus on doing more and consuming less, this rule can be north start when taking some decisions regarding time allotment.

In our daily life, most of the items we do can be categorised into creating or consuming. Its applicable to work as well as job side. The normal tendency is to go for consumption than creating as the brain has least resistance there. However, the more inner rewarding happens in the creating side. When you create, you will more inner joy and a sense of accomplishment. Always, try to focus on getting the creative part right in the beginning of the day.

Our tasks expands to the time we allocate to it. If we are clear on the total time, our mind works hard to finish it within that time.

Trying out reducing sugar intake. It wont be an easy task. But, lets see how it feels like.

A good trip can have great effect on mind body and overall well being.

Being intrisincally motivated requires careful practice and effort. It would be easy for short duration to put 100% even though you are not fully motivated, but that cannot be sustained for long duration. Life is not a sprint, its a marathon and its essential to recognise this and do the need ful to ensure the intrinsic motivation is present towards life and work. Often, we forget this and just not try to make sense of the bigger picture and force things on ourselves. The book drive by daniel pink, has good ideas on how to build this intrisic motivation. Do check it out.

Its all about how we think about situations. Every situation is an opportunity. Rather than putting blame, improve the mindset and get things done.

Time is something we dont give enough value to it. We assume time in unlimited. Everything can be done tomorrow. I feel, its very much needed to have a good sense of time and where we are spending those. An example when it comes to learning while making career progress, there is no point in spending too much time learning something unless you use it somewhere. Spend time where you atmost need it and get more benefits out of it. Cut down on areas where it really doesnt matter.

Often we make more time, sleeping less waking up early. I think, best way to make up time is to say no to lot of things and say yes to right things and sleep on time regularly.

Even when things are not going the way you wanted to be, the one. thing which helps is to tune your brain with positive things happened during the previous day. Just collect all the happy thoughts, just go through one by one in the morning. once you are in the good state, new ideas, new ways of solving problems, just kicks in. It can do wonders.

Its just being patient, persistent and beign optimistic. Things change, if put right effort in the right direction.

Time flies. Making your time investment daily or weekly on where you want to go or what you want to achieve will make a huge difference. If we be ignorant on that, then we always say, time flies.

Waking up early is just indeed a pleasure experience. You just feel good and you are not in a rush. Take care of your morning rituals, and would be ready for your day early. It just makes life easier. One of the things which I started doing is journalling in the morning, just helps to know what thoughts are going through your mind. When it is written down, you feel light and gain wisdom from the thoughts.

Trying out google calendar to plan day. Kind of takes the load off mind on things todo bringing time to perspective.