Nick-E.com https://nick-e.com Personal Trainer, Sports Massage Therapist, and Online Coach Fri, 15 Dec 2023 00:39:36 +0000 en-US hourly 1 https://nick-e.com/wp-content/uploads/2020/12/cropped-nick-e-tab-icon-LARGE-32x32.png Nick-E.com https://nick-e.com 32 32 Resting Squat https://nick-e.com/resting-squat/ Fri, 15 Dec 2023 00:39:36 +0000 https://nick-e.com/?p=9675 Resting Squat Exercise Preview: General Info: Exercise Type: Passive Stretch / Active Mobility Equipment Needed: N/A Primary Focus: Overall Squat […]

The post Resting Squat first appeared on Nick-E.com.

]]> Wall Jefferson Curl https://nick-e.com/wall-jefferson-curl/ Fri, 15 Dec 2023 00:39:35 +0000 https://nick-e.com/?p=9684 Wall Jefferson Curl Exercise Preview: General Info: Exercise Type: Loaded Stretch Equipment Needed: Handheld weight, e.g., Dumbbell Primary Focus: Lower […]

The post Wall Jefferson Curl first appeared on Nick-E.com.

]]> Linear Progression https://nick-e.com/bwflp/ Thu, 04 Mar 2021 14:03:27 +0000 https://nick-e.com/?p=6404 Advancing Linear Progression Schemes: So with most beginner fitness routines, you will be on what’s called a ‘Linear Progression’ scheme. […]

The post Linear Progression first appeared on Nick-E.com.

]]> BWF Primer Build-Up: Day 14 https://nick-e.com/bwf-primer-build-up-day-14/ Thu, 14 Jan 2021 00:01:00 +0000 https://nick-e.com/?p=5688 Quick Navigation Menu: Welcome to Day 14 of the BWF Primer Community Workout! Hey folks! If you’ve made it this […]

The post BWF Primer Build-Up: Day 14 first appeared on Nick-E.com.

]]> BWF Primer Build-up: Day 13 https://nick-e.com/bwf-primer-build-up-day-13/ Wed, 13 Jan 2021 00:01:00 +0000 https://nick-e.com/?p=5687 Quick Navigation Menu: Welcome to Day 13 of the BWF Primer Community Workout! Hey folks! Nick-E here. Wow, last workout […]

The post BWF Primer Build-up: Day 13 first appeared on Nick-E.com.

]]> BWF Primer Build-up: Day 12 https://nick-e.com/bwf-primer-build-up-day-12/ Tue, 12 Jan 2021 00:01:00 +0000 https://nick-e.com/?p=5686 Quick Navigation Menu: Welcome to Day 12 of the BWF Primer Community Workout! Hey folks! Today we’ll be doing: – […]

The post BWF Primer Build-up: Day 12 first appeared on Nick-E.com.

]]> Bird Dog https://nick-e.com/bird-dog/ Mon, 11 Jan 2021 23:56:01 +0000 https://nick-e.com/?p=4883 The Birddog Along with the Deadbug, the Birddog is one of the two most singularly important core exercises out there. […]

The post Bird Dog first appeared on Nick-E.com.

]]> BWF Primer Build-up: Day 11 https://nick-e.com/bwf-primer-build-up-day-11/ Mon, 11 Jan 2021 00:01:00 +0000 https://nick-e.com/?p=5685 Quick Navigation Menu: Welcome to Day 11 of the BWF Primer Build-up! Hey folks! Nick-E here. So yesterday was a […]

The post BWF Primer Build-up: Day 11 first appeared on Nick-E.com.

]]> BWF Primer Build-up: Day 10 https://nick-e.com/bwf-primer-build-up-day-10/ Sun, 10 Jan 2021 00:01:00 +0000 https://nick-e.com/?p=5682 Quick Navigation Menu: Welcome to Day 10 of the BWF Primer Build-up! Today’s Learning: How to do Deadbugs Here we […]

The post BWF Primer Build-up: Day 10 first appeared on Nick-E.com.

]]>