Left foot, right foot, left foot, right foot

During these winter months, it's hard to "stay hard". It's dark, it's cold. . .there's too many layers you need to put on. Is it really worth running? Thanksgiving/Christmas. . .there's SO many snacks. It's ok to jus...

It's finally getting hot in Utah. Which means there's a lot of risk of dehydration on your daily hikes/runs. Early on in the season there's a lot of streams running that you can douse yourself in which is nice. Here's...

You have a runner on your Christmas gift list? What do you get them if it appears they already have everything?? Well, here you go. Here's your top 10 list of things that every runner could use. From shoes, to stocki...

Ya'll ready for winter? Yeah, me neither. After last year's eternal winter, I don't think any of us are looking forward to it. Inevitably, it's coming so we gotta look at it the best we can and tackle it!

Sing with me now: "now this is a story all about how my life got flipped/turned upside down, so let me take a minute, just sit right there. . .and let me tell you a little story about. . ." (you can keep singing)

We're more than halfway through winter but there's still a lot of snow ahead of us. What gear do you use to still get out on the roads/trails? Do you just retreat and binge watch your favorite show while running on the...

What even is an ultra? Or is it Altra? I'm so confused. :)