Feel good, seasonal faves
As a Nutritionist, I am all for nourishing our bodies by eating with the seasons.
Pick your season and browse through some of my favourite festive recipes.
Feeling famished?
Fill up on new recipes and fresh dinner inspiration delivered to your inbox weekly. Subscribe to the newsletter to receive all of the latest recipes and updates.
7-Day Dinner Menu
Monday
The Best Mexican Chicken Salad Recipe
This Mexican Chicken Salad is brimming with flavour and is so easy to make. Chicken thighs are seasoned to perfection with Mexican spices and fried until juicy and tender. The…
Tuesday
Teriyaki Ground Turkey Rice Bowls – 30 minutes!
Mid-week meals made easy with these Teriyaki Ground Turkey Rice Bowls. With ground turkey and green beans fried in homemade teriyaki sauce, served over fluffy white rice with crunchy cucumbers…
Wednesday
Gluten Free Beef Rissoles with Mashed Potatoes
Beef rissoles are one of the most quintessential Australian recipes that are easy to make, taste amazing and can be dressed up or down. For a warming meal serve them…
Thursday
High Protein Crispy Rice Salad
If you’re wanting to change up your usual salad game then I high suggest you try my High Protein Crispy Rice Salad. It has crispy rice that has been soaked…
Friday
Tray Bake Mediterranean Pasta Sauce
My Mediterranean pasta sauce makes midnight dinners a breeze! It is the ultimate dinner for when you don’t have much time but you feel like something utterly delicious. Fresh vegetables,…
Saturday
Baked Salmon Poke Bowl – Ready in 35 Minutes!
This Asian inspired, baked salmon poke bowl with teriyaki baked salmon and fresh veggies is a quick, healthy family friendly dinner recipe, perfect for those autumn nights. Ready in 35…
Sunday
Healthy Gluten Free Tuna Casserole
Tuna casserole is a classic dinner recipe that you no doubt would have made at some stage of your life (I’m guessing). But you haven’t tried my Healthy Gluten Free…
Dietary needs? I hear you.
If you have a food intolerance or allergy, then you’re in the right place. Most of my recipes are gluten free and refined sugar free with many others being dairy free or dairy optional. Every recipe is clearly labeled so you can easily navigate them depending on your dietary needs.
- GF Gluten free
- EF Egg free
- V Vegan
- DF Dairy free
- NF Nut free
- DO Dairy Optional
New to our table
Hey there, I’m Sarah!
I’m a Bachelor qualified Nutritionist turned healthy recipe developer and the creator of Our Nourishing Table.
I love creating easy to make, nutrient-filled recipes from quick dinner recipes and make-ahead breakfasts to healthy treats and luscious desserts (with a healthy spin of course).