7 Lifestyle Changes that Will Help Slow Down Aging in Your 40s

Aging is one of the major concerns many women in their 40s are dealing with.

While there may be a lot of beauty products and clinical treatments available in the market that promise to reduce fine lines on your face and bring back the glow in your skin, truth is, ageing is more than just skin deep.

If you want to slow down ageing, you have to know — first and foremost — that lifestyle plays a significant part in it. Diet, exercise, and the way you manage daily stress all affect how young and beautiful you look.

Below are 7 smart, easy, and natural ways you can follow to slow down ageing in your 40s.

1. Choose nutritious, well-balanced diet.

To slow down ageing means to maintain and healthy and strong body, and the primary way to achieve this is by becoming more aware of the food we are consuming on a day to day basis.

Eating nutritious, well-balanced diet contributes to looking and feeling great. It prevents premature ageing, keeps the body strong, and promotes overall well-being.

Balanced diet simply means eating a combination of foods, wherein each food item should come from the basic food groups. An example of a balanced meal consists of pasta (rich in fiber and carbohydrates), grilled chicken (protein), mixed vegetables (vitamins and minerals), and dark chocolate or avocado for dessert (antioxidants).

It also means eliminating unhealthy food choices, such as foods and beverages high in sugar, junk foods, processed foods, and fast foods.

By choosing to eat the right kind of foods, you are providing important nutrients, vitamins, and minerals to your body, keeping it strong, healthy, and youthful.

2. Stock up on essential vitamins.

Over time, we lose the elastic tissue in our skin, which makes it dull, saggy, and loosely hanging. Add the constant exposure to harmful toxins and chemicals that cause free radical damage in our cells, women in their 40s easily experience premature ageing.

To fight against free radical damage and slow down ageing, our body needs vitamin A, vitamin C, vitamin E, and beta-carotene, all of which are essential in protecting skin against damage and ageing.

While these vitamins can easily be consumed through nutritional supplements,  intravenous IV therapy brings rewarding results without loss of potency and risks of gastrointestinal side effects.

Our Antioxidant IV Booster is formulated with high doses of vitamin C that will not only make your skin glow instantly, but all promote healthier and more resilient skin for a long period of time.

It is important to note that as we age, we lose more and more vitamin C in our skin. The Antioxidant IV Booster is effective in maintaining healthy dosage of vitamin C and helpful in collagen formation, which keeps our skin healthy, radiant, and elastic no matter our age.

3. Control your stress.

While we cannot avoid stress in our daily life, we should be able to learn how to manage it accordingly. Too much stress and fatigue can be harmful to both the physical and mental health of an individual. It also contributes to faster aging.

There are a lot of ways you can manage your stress and prevent it from affecting your health. By doing meditative exercises, practicing yoga, walking outdoors, performing deep breathing exercises, and getting a vitamin drip, you can feel relaxed, happy, and peaceful.

4. Give your skin adequate sun protection.

Due to climate change and the thinning of the ozone layer, the sun continues to become more and more harmful by the day.

If you want to maintain a youthful, healthy skin, make sure to protect yourself against sun damage.

While the sun is one of the best sources of vitamin D, which is necessary to our body, spending more than 15 minutes under the scorching heat of the sun without protection can bring harmful effects. It causes premature ageing, sunburn, and even skin cancer.

If you can’t avoid going out, make sure to protect your skin by applying sunscreen, wearing sun-protecting clothing, and using hat or umbrella when necessary.

5. Drink enough water.

Dehydration is another common cause of skin aging.

By drinking water regularly and religiously, you are flushing out toxins, lubricating your joints, and restoring the elasticity of your skin.

As a general rule, make it a habit to consume up to 2 liters of water every day. If you have an active lifestyle, strive to drink more.

Water is essential in restoring a radiant, glowing, and youthful skin.

6. Exercise rregularly.

Doing regular exercise is not only for strengthening your body and losing excessive weight. It also helps reduce inflammation and managing oxidative stress, which are both contributors to cell aging.

Because individuals with an active lifestyle experience slower cell ageing, they look and feel younger than they actually are.

Thus, make sure to spend even a few minutes every day to run on the treadmill, lift weights, walk in your neighborhood, or do a several push ups.

7. Get enough sleep every night.

Sleep is vital in rejuvenating your tired body and mind. It is during our nightly sleep that our body repairs damaged tissues and cells, and releases human growth hormone.

When we sleep for 7 to 9 hours every night, we wake up full of energy, with a healthy, radiant glow.

On the other hand, having not enough sleep increases cortisol levels, which can be significant contributors to collagen breakdown, oxidative stress, and premature ageing.

Key Takeaway

It is completely possible to slow down the process of aging even in your 40s by religiously doing some lifestyle changes that promote health and overall well-being.

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Image 1: What is IV Vitamin Therapy?

observational studies have found that many Americans do not get adequate daily amounts of many vitamins and nutritionally essential minerals, which may be remedied by judicious supplementation

Intravenous (IV) Vitamin Drips deliver vitamins, minerals and amino acids directly to the body for maximum absorption.  This allows the nutrients to flood your body and nourish itself at the cellular level.  By using this method we can safely deliver larger doses that would not otherwise be tolerated orally vitamin drips can be used both proactively to maintain optimum wellness and also to treat acute and chronic conditions.

IV Vitamin Therapy fights exhaustion, fatigue, delivers an energy boost, aids in protecting and promoting a healthy immune system.  It also improves the appearance of skin, hair and nails, slowing down the ageing process. IV Vitamin Therapy increases red blood cell production and aids in detoxifying the body

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Control your stress:

While we cannot avoid stress in our daily life, we should be able to learn how to manage it accordingly. Too much stress and fatigue can be harmful to both the physical and mental health of an individual. It also contributes to faster aging.

There are a lot of ways you can manage your stress and prevent it from affecting your health. By doing meditative exercises, practicing yoga, walking outdoors, performing deep breathing exercises, and getting a vitamin drip, you can feel relaxed, happy, and peaceful.

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Benefits of B-12 Vitamins ?

Vitamin B12 deficiency happens when you have lack certain vitamins in your body. Those who are more likely suffering from this deficiency include anemics, vegans, vegetarians, people with multiple food allergies, and people who are over 50 years old.

When your body has insufficient levels of vitamins in the body, your metabolism slows down and you will have a high tendency to gain weight.

B12 vitamin shots can help you manage and combat this condition. When you provide the right level of vitamin B12 to your body, it will transform the foods you consume into glucose, a type of sugar that fuels your body to perform daily activities. Your body needs the right amount of glucose in order to function properly

On the other hand, if you have a deficiency, your body doesn’t produce enough glucose or it isn’t being broken down efficiently. This leads to improper metabolism and lack of energy. When this happens, your body will tend to store more fat as energy reserve, which eventually leads to unnecessary weight gain.

Therefore, if you are gaining weight due to inefficient metabolism and vitamin deficiency, getting B12 vitamin shots can help you address this problem.

B12 shots will help you lose weight indirectly.

B12 vitamin shots help increase energy levels and combat stress.

When you are suffering from too much stress, fatigue, anxiety, and even lack of motivation to exercise and eat proper diet, there is a high tendency for you choose unhealthy food and gain weight. This is sometimes called stress eating.

Stress eating is an unhealthy lifestyle because you tend to eat whatever you feel like eating, without thinking about their nutritional content, just to make yourself feel good temporarily. Eventually, those bad food choices will end up making you bigger and bigger.

To avoid this unpleasant scenario that causes you to gain weight, it is important to deal with stress properly, get regular exercise, have enough sleep every night, and eat well balanced diet. Getting B12 vitamin shots can indirectly help you make these positive lifestyle changes.

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How Vitamin C Boosts Your Immune System

We all know the proper diet, daily exercise, complete rest, and stress management are the primary methods needed to achieve and maintain a healthy life. However, with the demands of daily living, modern diseases, and all those inevitable things that we worry about, it’s becoming a real challenge to stay healthy and disease-free in today’s modern times.

No matter the level of conscious effort we put in, most of the time, we still fail to consistently sleep 8 hours every night or perform 30 minutes of exercise regularly. When we constantly push our body and mind to work tirelessly without giving them the rest they deserve, our immune system gradually breaks down, affecting our overall health and well-being.

The Importance of Vitamin C

Also known as ascorbic acid, Vitamin C is an essential nutrient necessary for growth, development, and repair of our body tissues. It plays vital role in many of our body functions, including collagen formation, iron absorption, wound healing, maintenance of bones and teeth, and immunity boost.

When we dose up with vitamin C, we are giving our body the protection it needs and the chance to repair and maintain cartilages, tissues, and bones in our body.

Vitamin C as Immunity Booster

Here are the top ways vitamin C boosts our immune system.

1, Vitamin C acts as a strong and powerful antioxidant.

As the name suggests, antioxidants combat oxidative stress and eliminate the threat of free radicals that damage tissues in the body.

As an antioxidant, vitamin C has been observed to reduce oxidative damage and lower the risk of certain chronic diseases like heart disease.

2. Vitamin C promotes production of interferons.

When our body detects an attack from a pathogen, such as bacteria or virus, it produces interferons. Interferons are proteins that play a huge role in our body’s natural defenses.

Therefore, boosting your vitamin C consumption means producing more interferons that facilitate protective cellular defenses for our body against diseases.

3. Vitamin C helps white blood cells to function better.

Known as lymphocytes and phagocytes, white blood cells protect the body against infections. They capture and fight disease-causing pathogens, and flush them out of our system.

With vitamin C, white blood cells function better and more effectively. Additionally, vitamin C also promotes the production of cytokines among white blood cells. Cytokines are important in cell signaling, enabling white blood cells to get ready when there are pathogens to fight against.

4. Vitamin C increases the production of antibodies.

A healthy immune system is determined by how the antibodies function and respond to an invading pathogen. With the right dosage of vitamin C, you are producing sufficient antibodies that will protect your immune system from  disease-causing pathogens.

5. Vitamin C influences natural killer cells.

Natural killer cells or NK cells are lymphocytes that bind to virus-infected cells and tumor cells, before attacking and killing them. They work by containing viral infections in the body. Vitamin C has been found to promote the proliferation and influence the actions of NK cells in containing infections and destroying malignant tumor cells.

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All About Hangovers and How to Treat Them

It’s an all too common story for most city workers who blow off steam and the stress of the whole day by going out at night and drinking, knowing fully well that they’ll spend the whole day next day feeling nauseated with a pounding headache. As a result, they cannot function at work the next day, or they waste their whole weekend feeling ill.

Hangover can severely affect a working person’s work-life balance, and it can have a negative impact in one’s work and personal life.

What Causes A Hangover?

Consuming too much alcohol results to the body trying to break down the ethanol in your alcoholic drinks. This compound is a diuretic that can cause dehydration.

As the body breaks down the alcohol, toxic by-products are released to the blood stream causing dilation of the blood vessels, stomach irritation, and a drop in blood sugar levels that leads symptoms that can range from tolerable discomfort to severe weakness and pain that could last for up to 18 hours from the time of waking up the next morning.

Symptoms of a Hangover

You know you’re hung-over if you experience one of the following symptoms after drinking:

• Headache
• Vomiting
• Nausea
• Fatigue
• Muscle soreness
• Shallow sleep
• Dehydration
• Palpitations
• Dizziness
• Trouble concentrating
• Anxiety, anger and mood swings

Hangover IV Treatment

Fortunately, treating a hangover can be very quick and easy with a hangover IV treatment. YOU don’t have to endure hours of pain and discomfort after drinking, and you can function properly the next day. This IV treatment has the following benefits that address the causes and relives all symptoms of a hangover

1. Hydration

The hangover treatment contains IV fluids of saline solution that rehydrate the lost fluids, and deliver the lost electrolytes when drinking. Since it is delivered directly into the bloodstream, the nutrients are absorbed immediately; unlike when taking oral hangover solutions that still needs a few hours to take effect.

2. Boosts Physical Energy

Dehydration from drinking causes weakness, and difficulty in sleeping, making you feel tired upon waking up. The IV drip contains vitamin B12 that help in improving cellular metabolism that work in converting fuel into energy, and maintains internal functioning from the cellular level.

3. Restores Mental Functioning

Drinking too much can lead to mental fogginess, lack of concentration and dizziness the next day. this is because the liver often metabolizes alcohol first and produce toxic byproducts, and it leaves other nutrients unprocessed which limits the needed nutrients that the brain and body needs to function properly.

The IV drip replenishes the compounds that the brain needs, and since it is delivered intravenously, the brain immediately absorbs these nutrients. The vitamin B12 in the drip improves concentration, while magnesium improves nervous system health.

4. Relaxes Muscles and Eliminates Soreness

Alcohol can interfere with the body’s ability to breakdown lactic acid which leads to muscle soreness during a hangover. The Hangover IV treatment contains magnesium that helps in relaxing the muscles and the solution replenishes the nutrients needed by the muscles to recover quickly.

5. 5. Nausea Relief

Nausea, vomiting and other digestive system disturbance is caused by the inflammation of the stomach and intestines as a result of too much alcohol. As a result, the stomach’s ability to process food significantly decreases. The inflammation is triggered by the increased production of gastric acids in the stomach and fat from the liver. The IV drip contains anti-nausea medications that helps in calming your stomach down and increasing gastrointestinal comfort.

6. 6. Restores Immune System

The IV drip contains B-Complex vitamins and anti-inflammatory properties that are delivered directly into the bloodstream that improves immune system functioning and ensures you’re your body recovers faster. It contains Vitamin C and magnesium and other vitamins and minerals that boost the immune responses to free radicals. The intravenous delivery allows the minerals to bypass the digestive system which ensures 100% absorption.

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First of all, what is NAD+ IV and why is it so important that you will need an IV therapy for it? To understand its benefits for your body, you need to know the role of NAD+.

NAD+ stands for Nicotinamide Adenine Dinucleotide, a naturally occurring coenzyme in every living cell of your body. Your cells can’t live without it and neither can you. It is responsible for helping your cells transform the nutrients from the food you eat into energy that is needed for proper cellular functioning, including neural functioning, so not only is it important for the body, it is also a brain booster.

So if it’s naturally occurring in the body, why would you need an IV therapy? That’s because your body NAD+ decreases as you age, which results in accelerated aging process.

How NAD+ IV Therapy Works

To slow down the process of ageing brought about the dwindling levels of NAD+ in your body, the ND+ IV therapy works by injecting the coenzyme directly into your bloodstream for fast intracellular absorption. The coenzyme works to stop, or reverse aging and help your cells function normally.

Why You Should I Get NAD+ IV Therapy

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There are countless benefits of NAD+ in your system, so if you feel at least one of the following, NAD+ IV therapy might be the solution you need.

1. You want to look and feel younger.

Aging is inevitable, but you can do something about the pace at which it happens. NAD+ slows down aging by blocking the genes that are responsible for fast aging process. The therapy can help you address external signs of aging such as wrinkles and decreased skin elasticity. Internal signs of aging are also addressed, such as joint aches and decreased mental functioning, making you look and feel younger.

2. You want to lose weight.

NAD+ plays a role in concerting the glucose from your food into energy; depletion of NAD+ levels in the body can result in the conversion of glucose into fat cells, which explains why you gain weight as you grow older.

1. You want to improve your metabolic health.

As you age, your body’s natural metabolism rate decreases, partly due to the fact that your NAD+ levels go down. As a result, it is harder to lose weight despite dieting and exercising, and you seem to feel low on energy. NAD+ IV therapy can help you feel more energized by helping the cells burn the food you eat into energy.

2. You want to improve your brain functioning.

In today’s world, being forgetful or unfocused can have consequences from the mundane like losing your car keys or phone, to catastrophic like losing your job or relationships. However, losing focus and cognitive power naturally comes with aging. Fortunately, getting NAD+ IV therapy can counter the natural decrease of cognitive abilities, so you can have sharper focus and mental clarity.

3. You always feel tired and unmotivated.

Fatigue and lack of motivation can be caused by inadequate energy because of cellular imbalance. The imbalance is brought about by the decline in your NAD+ levels, resulting to inability of your body to convert fuel into energy. With NAD+ IV therapy, your cells are replenished with enough NAD+ that can signal the conversion of fuel into energy that your brain and body can use immediately.

4. Your skin is sun-damaged.

The damage of the sun on your skin accumulates through the years and start to show on your late 20s to 30s. NAD+ IV therapy can help with skin rejuvenation and DNA repair, which can slow down and even reverse the hyperpigmentation, fine lines, blemishes and even skin cancer.

5. You feel stressed.

Stress is unavoidable in the modern world. The increased stress hormones in the body as well as the lack of antioxidants can lead to fast depletion of your natural NAD+ that can hasten the process of mental and physical aging. With NAD+ IV therapy, you can combat the negative impacts of stress on your body.

6. You want to stay healthy.

NAD+ IV therapy can help you maintain a healthy overall well-being. It addresses physical and mental health as well as fight free radicals in the environment, whether from the food you eat, the pollution in the air you breathe or the chemicals you use on your skin. Its anti-inflammatory properties can keep you healthier, younger and sharper in a lot of ways.

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Vitamin B12, also known as cobalamin, plays a vital role in keeping the body healthy and functional. It is essential in the production of red blood cells, creation of DNA, and maintaining the function of the nervous system.

Our body uses red blood cells to transfer oxygen to different parts of the body. When there’s not enough oxygen being carried throughout the body, one may experience a wide range of physical and mental health conditions, such as headache, shortness of breath, cardiac arrest, brain injury, and damaged nervous system among many others.

Causes of Vitamin B12 Deficiency

If you are diagnosed with vitamin B12 deficiency, it means you’re not getting the right levels of vitamin B12needed by your body to function well. There are two possible reasons why you may be lacking this essential vitamin:

1. Your diet lacks food that are rich in vitamin B12.
2. Your body is unable to absorb the vitamin into your system, which may be due to an existing health condition.

No matter the cause of your deficiency, it is important to address it as soon as possible. We will be discussing possible treatments for vitamin B12 deficiency in the latter section of the blog. For the meantime, let’s take a closer look at the 2 common causes of B12 deficiency.

When Your Diet Does Not Include Foods Rich in Vitamin B12

Your food choices play an essential role in the types of nutrients that go through and used by your body. You develop B12 deficiency if your daily diet consists of food that are low in or lacking vitamin B12.

Common sources of vitamin B12 includes eggs, meats, poultry, fish, poultry, and dairy. For vegans, vegetarians, or those allergic to animal foods, they can include cereals, breads, and some grains to their diet, as well as food supplements, to meet their vitamin B12 requirement.

When Your Body Isn’t Unable to Absorb Vitamin B12

There are several reasons why your body isn’t capable of fully absorbing the B12 vitamin, which includes the following:

• If you are suffering from pernicious anemia, a a disease where large, immature, and nucleated cells circulate in your bloodstream but do not function as blood cells
• If you have atrophic gastritis, an inflammation of the stomach lining
• If you’ve undergone gastrectomy or weight loss surgery, a medical procedure that involves removing part of your stomach
• If you are taking antacid medication for an extended period of time
• If you are ageing, as B12 absorption reduces with age.

Symptoms of B12 Deficiency

While vitamin B12 deficiency is a common condition, it is sometimes difficult to identify. Moreover, it sometimes takes years for the symptoms to show up, making it too late before you become aware of the deficiency.

It is, therefore, advisable to consult with your doctor as early as possible to identify signs immediately and get the proper treatment you need. If discovered later, B12 deficiency may lead too permanent damage to your nervous system.

Here are some symptoms of vitamin B12 deficiency. In case you experience some or all of the symptoms below, make sure to consult your doctor or visit our clinic for an vitamin B12 IV therapy.

• Fatigue, weakness, tiredness, and/or light-headedness
• Shortness of breath
• Heart palpitations
• Sore or red tongue
• Mouth ulcers or pain
• Yellow or pale skin
• Numbness, tingling, or other nerve problems
• Walking problems
• Vision loss or other vision problems
• Depression, irritability, or memory loss
• Behavioral changes

Treatment for Vitamin B12 Deficiency

At Regenerate Me, we provide IV treatment for vitamin B12 deficiency. Our professional, highly experienced medical specialist will work with you closely to review your medical history, perform appropriate blood tests, and establish a personalized treatment program exclusive for you.

The treatment aims to increase the levels of vitamin B12 as required by your body. We will carefully consider the cause of your condition and the symptoms you are currently experiencing. Here are the steps we follow before we administer you B12 IV treatment:

STEP 1: We will take time to understand your symptoms. Based from the information you give us, we will give you your treatment options and you are free to choose one the suits your requirements and preference best.

We also offer customization of your IV treatment, Our medical team can include extra vitamins in your treatment depending on your health requirement.

STEP 2: Once you are settled in your room, we will dispatch medical professionals to check on you, reset your body, and make you comfortable as you await your treatment.

STEP 3: We will medical history, treatment preference, as well as other information you’ve given us to ensure that the procedure will go through as planned.

STEP 4: One of our medical experts is now ready to administer the B12 IV drip to you. The administration of the IV treatment will take about 30 minutes. If you have any questions, feel free to ask our specialist.

STEP 5: Once completed, you can immediately start to feel the effect of the IV treatment. You will notice how better your body feels right away!

Safety Reminder from Regenerate Me IV Hydration

Similar to our other treatments, when it comes to our intravenous B12 vitamin therapy, our procedures and policies reflect the highest level of our patients’ safety. Before we administer any IV therapy, one of our physicians or nurse practitioners will be available to provide a free medical consultation for any questions you may have. You treatment shall be approved beforehand, and  recommendations shall be made based the specialist’s assessment.

At Regenerate Me, you can guarantee that you will be receiving an IV treatment that is safe, effective, and meets the highest quality standards!
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