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Transforming our region, impacting our world

Strategic Research Plan (2024-2029)

Our goal is to positively transform lives through excellence and inclusivity. Together, let’s build an equitable, healthy, sustainable, connected and informed world.

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Funding Opportunities

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Research Stories

Consistency over perfection, new resistance-training guidelines say

The first major update to resistance-training guidelines in 17 years delivers one clear message: Any amount of resistance training improves strength, muscle size, power and physical function. The new recommendations, published by the American College of Sports Medicine (ACSM) as a Position Stand, are based on 137 systematic reviews involving more than 30,000 participants, making […]

Nearly half of severe pregnancy complications happen before labour or after birth and are not monitored

A major study led by Hamilton researchers shows that serious, potentially life-threatening complications in pregnancy and postpartum are far more common in Canada than current monitoring captures — and nearly half occur before labour begins or after a baby is born. The findings, published in CMAJ on March 16, 2026, point to a critical blind […]

Supporting Hamilton communities through Social Sciences Co-op

Every co-op work term is a stepping stone. For Lilian Altajjar, one summer at Habitat for Humanity led her to the Canadian Red Cross and closer to the kind of career she wants to build. Altajjar was part of the first cohort in the Social Sciences co-op stream. Stepping into a new program, she wasn’t sure what to expect. […]