From obstacle races to half marathons, here are a few upcoming events to put on your radar.

Looking for your next challenge or event to train for? A race on the calendar can be the perfect motivation to move more and try something new. Here are five upcoming events suited for a variety of fitness levels and activity preferences:

Raw Challenge Queensland

Location: Numinbah Valley, Gold Coast

Date: Saturday, 14 March 2026 to Sunday, 15 March 2026

Eligibility: All fitness levels

Raw Challenge Queensland is an outdoor obstacle course for all ages and fitness levels, set across 150 acres of farmland and forest. The longest adult course is 9km with around 60 obstacles, featuring challenges like Tarzan swings, mud crawls, log carries, and tyre climbs. It’s a high-energy race that tests strength, speed and endurance while giving first-timers and seasoned athletes alike a fun, messy challenge.

Image credit: Getty Images Signature

Short Trail Championship New Zealand

Location: Dunedin, New Zealand South Island

Date: Sunday, 15 March 2026

Eligibility: Previous mountain marathon or ultra experience

The Short Trail Championships in New Zealand are built for experienced trail runners ready to take on a 56km course across demanding terrain. The race follows the iconic 3 Peaks Mountain Race route, with an added climb at Pulpit Rock, totalling more than 2,600m of elevation gain. Expect steep climbs, native forest trails, mud and river crossings along the way.

Image credit: Immagini e Video di Michelangelo

Raw Challenge New South Wales

Location: Doyalson, NSW

Date: Saturday, 21 March 2026

Eligibility: All fitness levels

Raw Challenge New South Wales is an outdoor obstacle course race designed to test balance, climbing, crawling and hanging skills. The main course covers 6km with around 60 obstacles, while a youth wave offers a 4km course with 30 obstacles. Expect challenges like balance beams, lily pads, rope climbs and crab crawls as you work your way to the finish line.

Image credit: davidpereiras

Hyrox Brisbane

Location: Brisbane Convention Centre, Queensland

Date: Thursday, 9 April 2026 – Monday, 13 April 2026

Eligibility: All fitness levels

HYROX Brisbane is an indoor fitness race that combines running with functional workout stations. Competitors complete eight rounds of a 1km run followed by a workout, including challenges like the SkiErg, sled pulls and burpee broad jumps. You can compete solo, in doubles or in a relay team of four, making it suitable for both seasoned athletes and first-time competitors.

Image credit: StefanDahl

Asics Waterfront Half Marathon Auckland

Location: Auckland, New Zealand

Date: Sunday, 12 April 2026

Eligibility: All fitness levels

The ASICS Waterfront Half Marathon takes runners along a 21.1km course through Auckland’s scenic waterfront at St Heliers. Alongside the half-marathon, the event also includes a 10km run, a 5km fun run or walk, and a 2km dash, making it accessible for runners and walkers of all levels.

Image credit: Aflo images

Key takeaway

No matter your fitness level or preferred terrain, there’s an event coming up that can push you, motivate you, and make training more fun. From obstacle courses and trail races to indoor fitness challenges and half marathons, there’s something for everyone.

Your wellbeing, your way

From tracking your training to completing the gear you need to compete, WHEREFIT boosts your participation across challenges that keep your fitness journey evolving.

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Big flavour, simple ingredients, and enough for leftovers

This chilli con carne is one of those reliable recipes that works every time. It is easy to throw together, tastes even better after simmering, and makes enough to stretch across a few meals. Serve it with white rice for a proper comfort-food dinner.

Ingredients 

Serves 5-6

• 500g beef mince, or bolognese beef
• 1 brown onion, diced
• 3 cloves garlic, chopped
• 1 red capsicum, diced finely
• 1 x 400g can kidney beans
• 2 x 400g can of tomatoes
• Coriander or parsley, optional
• 1 heaped tablespoon chicken stock powder
• 2 heaped teaspoons cumin
• 1 teaspoon chilli flakes or cayenne pepper, optional
• 1 heaped teaspoon brown sugar
• Salt and pepper
• Olive oil

Instructions

1. Heat a little olive oil in a large pan or pot over medium heat. Add the diced onion and chopped garlic, then cook until softened.
2. Add the beef mince and cook until browned, breaking it up with a spoon as it cooks. Season with salt and pepper.
3. Stir through the chicken stock powder, cumin, and chilli flakes or cayenne pepper if using.
4. Add the diced red capsicum and cook for another few minutes, until it starts to soften.
5. Add the kidney beans, canned tomatoes, and brown sugar. Stir well to combine.
6. Reduce the heat and simmer for around 30 minutes, stirring occasionally. You can cook it for less time if needed, but a longer simmer helps the flavours come together.
7. Serve with white or brown rice and garnish with coriander or parsley.

Why this recipe works

This is a proper comfort meal. It is warm, satisfying, and easy to portion out for the week.

It also covers a lot in one bowl. You get protein from the mince, carbohydrates from the rice, and fibre from the kidney beans.

Another win is meal prep. This recipe serves up to six, so you can cook once and get several lunches or dinners out of it. That makes it a great option for busy weeks when you want something homemade without cooking every night.

Key takeaway

A simple chilli con carne is hard to beat. It is easy, filling, freezer-friendly, and made for leftovers.

Your Wellbeing, Your Way

Having a few go-to meals like this can make healthy routines much easier to stick to. A recipe that is simple, filling, and good for leftovers takes some of the pressure out of busy weekdays. WHEREFIT is built around that same idea — making wellbeing feel practical, flexible, and easier to fit into real life.

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For the days when you crave a little bit of cooling off, this chicken soba noodle salad is what you need. This recipe combines lean protein, nutrient-rich veggies, and whole-grain noodles for a satisfying, healthful meal that’s perfect any day of the week.

Why this recipe works

Light but satisfying, this salad feels indulgent without weighing you down. Every ingredient comes together in a bowl that’s perfect for lunch, dinner, or prepping ahead for the next day.

Ingredients 

Serves 1

• 90g soba noodles
• 1 chicken breast
• 1 cup mixed coleslaw (cabbage + carrot blend)
• 1 small cucumber, sliced
• 1 sheet nori (shredded) or 1–2 tbsp dried wakame seaweed (rehydrated)
• ½ red chilli, finely sliced
• 1 tsp sesame oil
• 2 tbsp soy sauce (divided)
• Juice of ½ lime
• 1 tbsp olive oil
• Fresh coriander, roughly chopped
• 1 tbsp toasted sesame seeds
• 1 tsp rice vinegar (optional)

Instructions

1. Cook the Noodles

Cook the soba noodles according to the packet instructions. Drain and rinse under cool water to stop the cooking process. Set aside.

Image credit: Kohei Shinohara from Getty Images

2. Prepare the Chicken 

• Heat olive oil in a pan over medium heat.
• Add the chicken breast and cook for 5–7 minutes per side until golden and fully cooked. Rest, then slice thinly.

Image credit: Slatan

3. Prepare the Vegetables

In a large bowl, combine the mixed coleslaw, sliced cucumber, shredded nori (or rehydrated wakame), red chilli and fresh coriander.

Image credit: Aflo Images

4. Make the Dressing

In a small bowl, whisk together:

• 1 tsp sesame oil
• 1 tbsp soy sauce
• Lime juice
• Rice vinegar (if using)

5. Assemble

• Add the cooled soba noodles to the vegetable mixture.
• Pour over the dressing and toss until evenly coated.
• Top with the shredded or sliced chicken and sprinkle with toasted sesame seeds.
• Serve immediately, or refrigerate for a chilled noodle salad option.

Easy Swaps

• Use tofu or prawns instead of chicken
• Add capsicum, snow peas, or mushrooms
• Adjust sweetness or salt to taste

Key takeaway

This chicken soba noodle salad is a refreshing, cooling meal that balances protein, crisp vegetables, and tender noodles. Perfect for warm days or anytime you need a light, satisfying dish that keeps you energised.

Your Wellbeing, Your Way

Looking for more meals that keep you cool, satisfied, and full of flavour? WHEREFIT connects you with healthy meal providers who make it easy to enjoy balanced, ready-to-eat options like this chicken soba noodle salad that fit your routine and support your wellbeing every day.

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Smarter training for women begins with awareness of the menstrual cycle and how the body responds, which can support smarter training, improved recovery, and sustained energy.

Why cycle-aware training matters

Hormones influence energy, strength, mood, recovery, and motivation. While society often promotes working out every day, intensity levels naturally fluctuate for women throughout the month due to the different phases of their cycle. Understanding each phase can help align training with natural rhythms, avoid burnout, reduce frustration, and build long-term consistency.

Here’s a simple look at the stages of the menstrual cycle, with tips for how to move comfortably and make the most of each phase.

Follicular phase: build strength and confidence

This phase begins on the first day of menstruation (your period) and lasts until ovulation. Rising oestrogen can create steady energy, sharper focus, and higher motivation. It’s a great window to:

• Explore strength training
• Increase weights safely
• Learn new skills or try a new activity

It is a confidence-building phase where challenges feel achievable.

Ovulation phase: high-energy, high output

Around mid-cycle, energy and confidence often reach a peak. Many women feel powerful, social, and energised. This phase can be well-suited to high-output workouts such as:

• HIIT sessions
• Sprints
• Team sports
• Pushing personal bests

Group classes or competitive energy often feel especially aligned with this phase.

Luteal phase: dial it down, not out

Following ovulation, progesterone levels rise. Energy may decrease, and sensitivity to stress or fatigue can increase. During this phase, it is better to adjust the intensity of workouts rather than pushing harder:

• Moderate strength sessions
• Pilates or controlled cardio
• Longer rest periods

Consistency matters more than intensity in this phase.

Menstrual phase: restore and reset

Last but not least is the menstrual phase, where energy can vary. Use your energy levels as a cue to adjust your activity to match how you feel. Gentle movement can help improve circulation and ease discomfort:

• Walking or light cardio
• Stretching or yoga
• Mobility exercises

Rest days can also be useful when needed, as recovery is a necessary part of effective training.

Key takeaway

This isn’t about limits. Training around your cycle is not about having “good” or “bad” weeks. It is about recognising patterns and responding in an informed way. Each month can feel different due to hormones, sleep, diet, or stress, but with awareness, training can be aligned with the body’s natural rhythms instead of working against them.

Your wellbeing, your way

Greater awareness of your cycle can help guide smarter training decisions. And that’s where WHEREFIT can help. From offering apps that track energy levels to accessing workouts that fit each phase, it is possible to find the movement that truly works with your body.

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Recognising progress and celebrating the women shaping their own path to wellbeing.

Every year on March 8, people around the world mark International Women’s Day. It’s a moment to recognise the achievements of women and reflect on progress toward equality. It can also be a useful reminder to pause and think about something that often slips down the to do list: prioritising her own wellbeing.

What is International Women’s Day?

International Women’s Day is a global moment dedicated to celebrating the social, economic, cultural and political achievements of women.

First recognised in the early 1900s, the day has grown into a worldwide movement observed across communities, organisations and workplaces. It’s both a celebration of progress and an opportunity to recognise the people who continue shaping change across industries and society.

Why the day exists

International Women’s Day emerged alongside major social movements advocating for women’s rights. At the time, women across many countries were campaigning for:

• Fair pay
• Safer working conditions
• Reproductive rights
• Voting rights
• Equal opportunities in education and employment

These movements helped drive many of the rights and workplace protections people benefit from today, while also laying the groundwork for the progress that continues.

Image credit: Gogadicta from Getty Images

Taking the time for your own wellbeing

For many women, life is busy. Work, family, relationships, responsibilities and everything in between can make it easy to put your own wellbeing last.

International Women’s Day can be a reminder to check in with yourself, or the women around you, and make space for the things that support wellbeing and balance.

That might look like: 

• Making time to move. Whether it’s a gym session, yoga class, walk or Pilates.
• Supporting your mental wellbeing through mindfulness, journaling or simply switching off for a while.
• Creating routines that work for you, not routines that feel like pressure.
• Connecting with others through a workout class, walking group or shared wellbeing goal.

The goal isn’t to do everything. It’s simply about making space for the things that help you feel your best

Women shaping the wellbeing industry

International Women’s Day is also an opportunity to recognise the women shaping the wellbeing industry.

Many of the brands with perks available through WHEREFIT have been founded or led by women who set out to make health, movement and self-care more accessible in everyday life.

For example:

• Adore Beauty, founded by Kate Morris in Melbourne, began as a small online beauty retailer and has grown into one of Australia’s most recognised beauty platforms.
• Aim’n, founded by childhood friends Tekla Acs and Helen Van, is a Swedish activewear brand created to inspire women to live active lifestyles through functional and stylish sportswear.
• JSHealth Vitamins, founded by clinical nutritionist Jessica Sepel, develops supplements and wellness products designed to support balanced health.
• Zing Wellbeing,  founded by Rhian Allen, is a women’s health platform that takes a holistic approach to wellbeing through nutrition, fitness, coaching and community support.

Together, these brands reflect the growing impact women are having across the wellbeing industry.

Key takeaway

International Women’s Day is a moment to recognise the achievements of women and take a step toward prioritising wellbeing.

Her wellbeing, her way

Wellbeing looks different for everyone. For some, it’s finding a workout that fits their schedule. For others, it’s focusing on recovery, mental health or everyday habits that support balance.

That’s where WHEREFIT can help. With perks that support her way to wellbeing, members can enjoy everything from discounts on fitness studios and wellness experiences to products and services that support healthier routines.

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Small habits, big impact on your hearing

Today is World Hearing Day, an initiative from the World Health Organisation to raise awareness about preventing hearing loss and improving access to ear care worldwide.

According to BHA Brisbane News, 1 in 6 Australians experiences some form of hearing loss. Yet it often goes undiagnosed, with many dismissing it as a normal part of ageing. This year’s theme, “From communities to classrooms: hearing care for all children,” highlights the importance of early, preventative care.

Ear and hearing care involves consistent habits that build up for long-term protection. Here are 6 practical ways to care for your hearing: 

Protect your ears from loud noises

It’s not just music, but hair dryers, lawn mowers and other loud equipment can also cause damage. If you have to raise your voice to be heard, it’s loud enough to harm your hearing, so follow the 60/60 rule with headphones, 60% of the maximum volume for no longer than 60 minutes at a time. 

Ear protection in loud environments

Concerts, clubs, and construction sites can all reach harmful decibel levels. Wear earplugs or earmuffs, and don’t ignore ringing or muffled hearing after exposure.

Keep your ears dry

After swimming or showering, gently dry your ears with a towel. Trapped moisture can lead to infections that affect your hearing.

Self-cleaning, moderately

Avoid inserting cotton buds or objects into your ear canal. Clean only the outer ear and see a professional if you suspect wax build-up.

Schedule regular ear check-ups

Don’t wait for symptoms before booking a hearing test. A check-up usually includes an ear exam and simple hearing and speech tests.

Maintain consistent healthy habits

A balanced diet and regular exercise support blood flow to the inner ear. Nutrients like B vitamins, magnesium, and folate can help maintain hearing health.

Key takeaway

Hearing health is part of overall preventative care. Small daily habits, regular check-ups, and early attention to changes can protect your ears and prevent long-term problems.

Your wellbeing, your way

Protecting your hearing is just one part of a healthy lifestyle. With WHEREFIT, you can find fitness routines, balanced meal ideas, and supplements that support overall wellness, plus health insurance options that keep you covered, helping you stay proactive about your health every day.

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2026 is the new 2016: The wellbeing trends that stuck

A decade ago, a handful of wellbeing ideas broke through and changed how people think about health. Nearly a decade on, they’re still here. Updated, refined, and woven into everyday life.

1. Mindfulness went mainstream

In 2016, mindfulness exploded beyond yoga studios. Apps, workplace programs, and five-minute meditations made stress management feel accessible.
Now, mindfulness is more flexible. Short practices, breathwork, walking meditations, and nervous system regulation have replaced the idea that you need silence and an hour on the mat. It’s less about “clearing your mind” and more about staying steady in real life.

2. Functional fitness replaced aesthetics

This shift started especially among Millennials, where fitness became a way to manage anxiety, boost mood, and feel strong, not just lose weight. Strength training, HIIT, and functional workouts have been valued for confidence, resilience, and stress relief. People train for energy, longevity, and mental clarity, with aesthetics taking a back seat to how movement supports everyday life.

3. Wearables turned data into motivation

People started wearing smartwatches and basic fitness trackers to visualise their activity for the first time. Today, these devices provide deeper, more meaningful data, tracking sleep quality, recovery, heart rate variability, and stress to help guide smarter, long-term decisions rather than just focusing on immediate results.
These tools have become essential in supporting healthier lifestyles, making informed choices more accessible and helping people plan their next steps wisely.

4. Mental health became an even bigger part of wellbeing

Image Source: filadendron from Getty Images Signature

Conversations around anxiety, burnout, and work-life balance became more open, reducing stigma and making mental wellbeing easier to talk about. Therapy, coaching, community, and rest are no longer side topics but form a core part of workplaces, schools, and everyday life.

What took off a decade ago still matters today and continues to grow in importance. These trends have become lasting habits that shape how we think about wellbeing. Thanks to 2016, these simple practices are now more valued and have become integral to our health.

Your Wellbeing, Your Way

Trends as simple as these have been made important because they have helped shape wellbeing today and positively impacted lives. That’s why at WHEREFIT, we offer as much support as we can to make this powerful impact accessible for everyone. Explore thousands of different wellbeing options that fit your lifestyle and help you make easy but meaningful choices every day.

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New year, fresh start, and health on track

The start of the year is full of goals and fresh plans, but preventive health often gets overlooked. If you want the energy and focus to follow through, your health needs to be part of that plan.

Healthy adults should have a general check-up every year to catch issues early and stay on track. Here are the key health checks to tick off your list:

Physical Exam

A physical exam is an assessment of your overall health, during which a healthcare professional evaluates the basic functions of your organs to help you maintain wellbeing. Your exam may include the following:

• Vital Signs & Metrics: Blood pressure, cholesterol, heart rate, temperature, weight, BMI, waist circumference
• Heart & Lungs: Listen to heart and lung sounds with a stethoscope
• Head & Neck: Inspect head, eyes, ears, nose, throat, mouth, teeth, and tonsils
• Abdomen: Examine the abdomen, liver, spleen, and bowel sounds
• Neurological: Check reflexes, muscle strength, coordination, balance, and sensation
• Skin & Nails: Inspect skin, hair, nails, moles, rashes, and lesions
• Extremities / Musculoskeletal: Assess joints, range of motion, swelling, and limb changes
• Gender-Specific: Male – testicular/prostate exam; Female – breast/cervical screening

Blood Work

Blood tests give your healthcare provider insight into how your body is functioning. They may assess blood cells, minerals, and other substances. Common blood tests include:

• Complete blood count (CBC) test: count and measure blood cells, platelets, and hemoglobin levels. 
• Basic Metabolic Panel (BMP): may include blood glucose test, calcium blood test, sodium levels and more. 
• Comprehensive Metabolic Panel (CMP): Includes everything in a BMP with additional liver function tests.
• Electrolyte Panel: measures key minerals like sodium, potassium, chloride, and bicarbonate. 

Mental Health Screening

A mental health screening helps identify challenges to your emotional wellbeing and provides guidance for support. It can include:

• Standardised questionnaires to measure symptoms
• Behavioural and lifestyle assessment
• Professional observation

You may also choose to include additional preventive checks depending on your needs and age. This can include a vision or hearing test, a review of your vaccination status, and a lifestyle discussion to help round out the picture of your overall wellbeing and catch issues early.

Key takeaway

There’s no better time to align your health with your yearly goals. Don’t put your health check on the backburner, take action today for a healthier tomorrow.

Your wellbeing, your way

Maximise your wellbeing by knowing what your body needs. From supplements and healthy meals to tracking key health metrics, WHEREFIT helps you stay on top of your health at every check-up and milestone.

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The challenge for people who want habits that last

The start of the year often brings pressure to overhaul your life overnight. 75 Hard, created by Andy Frisella in 2019, challenges participants to follow a strict routine for 75 days with zero compromise. While some thrive on that structure, many find it overwhelming.

That’s where 75 Soft comes in. Supported by experts like Matthew Sacco from the Cleveland Clinic, it prioritises consistency and flexibility over perfection. Instead of rigid rules, it offers realistic guidelines around food, movement, hydration and mindset, making it easier to build habits that last. Here’s how to get started:

Eat well and limit alcohol to social occasions

This is about consistency, not restriction. Focus on regular, balanced meals and treat alcohol as an occasional social choice rather than an everyday habit.

Work out for 45 minutes daily, with one active recovery day each week

Aim for 45 minutes of movement each day that builds strength or raises your heart rate. Once a week, prioritise recovery with something low-impact like walking, stretching, or yoga.

Drink 3 litres of water daily

Hydration plays a key role in energy, focus, and recovery. Drinking little and often throughout the day makes hitting three litres feel achievable, not forced.

Read 10 pages of any book daily

This habit is about slowing down, not self-optimising. Ten pages a day creates space to switch off and builds a routine that fits easily into mornings or evenings.

The end goal

The real aim of 75 Soft is not just finishing the challenge but continuing the habits after day 75. Instead of pushing for perfection, it encourages progress you can maintain, so the challenge starts to feel like part of everyday life rather than something to endure.

Key takeaway

75 Soft is about building habits you can actually stick to. By choosing consistency over extremes, it supports real progress that lasts beyond the 75 days.

Your wellbeing, your way

If you’re trying to make healthier choices without overhauling your entire life, flexibility matters. That’s where WHEREFIT can help. From fitness classes and gyms to wellbeing resources you can fit around work and home life, WHEREFIT makes it easier to choose habits that suit your routine.

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A simple Chinese-style chicken broccoli dish that can be easily made at home.

Missing Chinese takeaway? This simple chicken and broccoli stir-fry gives you the same comforting flavours without the cost or guesswork. It’s easy to make, protein-packed, everyday food, and budget-friendly.

Why Make It At Home?

Chinese takeaway is convenient, comforting, and full of flavour, which is why so many of us love it. Making a home version lets you enjoy those same familiar tastes while being more mindful of ingredients, portions, and everyday costs.

Cooking this dish at home keeps things simple and flexible. You control the flavours, adjust the sweetness or saltiness, and use ingredients you already have. It delivers that classic takeaway feel, just lighter, more balanced, perfect for busy nights.

Ingredients

• 500 g chicken breast or thigh, sliced thin
• 1–2 heads broccoli, cut into florets
• 3 cloves garlic, minced
• 1 tsp ginger (optional but recommended)
• 2–3 tbsp soy sauce
• ½ cup chicken broth or water
• 1 tbsp honey or sugar
• 1 tbsp cornstarch
• 1–2 tbsp oil

Optional: sesame oil or sesame seeds for topping

Image Source: n i k h o, Pinterest

Instructions (5 Easy Steps)

1. Make the sauce
   In a bowl, mix soy sauce, broth or water, honey, cornstarch, garlic, and ginger.
2. Cook the chicken.
   Heat oil in a pan over medium-high heat. Add chicken and cook until browned and cooked through. Remove from the pan.
3. Cook the broccoli
   Add broccoli with a small splash of water. Cover and steam until bright green and just tender.
4. Bring it together
   Return chicken to the pan. Pour over the sauce and stir until thickened and glossy.
5. Serve
   Enjoy with rice or noodles. Add sesame seeds or a drizzle of sesame oil if you like.

Easy swaps

• Use tofu or prawns instead of chicken
• Use Brussels sprouts instead of broccoli
• Add capsicum, snow peas, or mushrooms
• Adjust sweetness or salt to taste

Big flavours do not have to come from takeaway. With simple ingredients and just a few minutes, you can enjoy this dish at home.

Your Wellbeing, Your Way

Simple home-cooked recipes show that flavourful meals can be made at home with a more personalised approach to suit your needs. At WHEREFIT, we support your lifestyle from fitness to nutrition options, helping you find tools that fit naturally into your everyday routine.

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