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Thriving through change: how resilience shaped one woman’s healthier life

The Advocate 22 Mar 2026
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Brain health isn’t something we just “have” – it’s something we can practice

The Advocate 15 Mar 2026
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Luck of the char: The charred cabbage recipe you didn’t know you needed

The Advocate 08 Mar 2026
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Tracking without tension: how to use wellness data wisely

The Advocate 01 Mar 2026
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Hot chocolate, reimagined: Cozy comfort without the sugar crash

The Advocate 22 Feb 2026
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The hidden costs of drinking: How alcohol really affects your body and mind

The Advocate 07 Feb 2026
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Score! Winning recipes for the big game with everyday ingredients

The Advocate 06 Feb 2026
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Soup season, simplified: How to build a nourishing bowl this winter

The Advocate 01 Feb 2026
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What turning 50 taught me, one year later

The Advocate 25 Jan 2026
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Alcohol free for 40: A 40-day reset for a clearer, calmer you

The Advocate 18 Jan 2026
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Celebrate King Cake season, Eat Fit-style

The Advocate 04 Jan 2026
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New Year’s goals: Reflections over resolutions

The Advocate 28 Dec 2025
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Three habits to make the holidays feel lighter and brighter

The Advocate 21 Dec 2025
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Zero-proof drinks that feel like a celebration

The Advocate 14 Dec 2025
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