Latest News for: insomnia

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Why apps designed to improve sleep may be a hinderance for people with insomnia

AOL 20 Mar 2026
Sleep tracking apps could actually heighten stress for individuals grappling with insomnia, new research indicates. Experts caution that while some users may benefit, these apps frequently provide inaccurate results, fostering unnecessary anxiety ... .
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5 tips for when you’re wide awake at 3 a.m.

News India Times 19 Mar 2026
Tens of millions of adults experience insomnia, which can manifest in a variety of ways. But middle-of-the-night awakenings – where you wake up and have difficulty falling asleep again – are the most common symptoms of insomnia.
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Binge-watching before bed could be triggering your insomnia: What the data shows

Norfolk Daily News 18 Mar 2026
Doctronic reports that binge-watching before bed disrupts sleep by suppressing melatonin and stimulating the brain, ... .
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What could be causing your insomnia and when to get help

RTE 18 Mar 2026
What is insomnia? ... What causes insomnia? ... "That doesn’t mean that all older adults have insomnia or will get insomnia, but they are a little bit more vulnerable because the things that keep sleep regular do start to degenerate within us as we age.
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What Are Micro Dreaming Games? The Bedtime Trick People With Insomnia Are Trying

News18 17 Mar 2026
By gently nudging the mind away from stress and toward random, dream-like imagery, techniques like cognitive shuffling can help ease the transition into sleep ....
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The sleep crisis: How exercise and digital coaching can reverse rising insomnia rates

Natural News 16 Mar 2026
A study found that pairing high-intensity circuit training (HICT) with digital sleep coaching significantly improved sleep quality, reducing night... .
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Regular exercise reduces anxiety and depression in people with chronic insomnia

PsyPost 15 Mar 2026
Regular physical activity provides evidence of being an effective way to relieve symptoms of anxiety and depression in people who struggle with chronic insomnia ... The study, “Effects of exercise on anxiety and depression in patients with insomnia.
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ALEXANDRA SHULMAN: I tried everything to cure my insomnia - the only thing that worked ...

The Daily Mail 14 Mar 2026
Sleep has abandoned me. I conk out instantly I hit the pillow only to wake around 3am, unable to sleep again before the advent of the dawn chorus. A good night will be five hours of shut-eye ....
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Insomnia Cookies opens in Babylon, its second Long Island location

Newsday 14 Mar 2026
Long Island night owls with a sweet tooth now have somewhere new to go in Babylon, with Insomnia Cookies opening in the village ... The Island's first Insomnia Cookies opened near Hofstra University in 2024.
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Not sleeping? One in three urban Indians fears having insomnia, Wakefit survey says

The Times of India 13 Mar 2026
... insomnia, with nearly three in five feeling sleepy at work.
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Insomnia woes: Learn what could help, and what could hurt, with getting a good night’s sleep

Straits Times 10 Mar 2026
More people in Singapore are seeking help for insomnia, say medical experts ....
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Goodbye insomnia / Peace and tranquility of the sea

Rumble 10 Mar 2026
Click the Rumble article link to see the video ....
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Insomnia Cookies opens second Long Island store

Long Island Business News 10 Mar 2026
Insomnia Cookies opened its second Long Island location in Babylon, offering late-night cookie pick-up and delivery ....
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Insomnia से हैं परेशान? सोने से पहले करें ये 7 योगासन, आएगी सुकून भरी गहरी नींद

DNA India 09 Mar 2026
Yoga For Insomnia ... ....
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The Truth About Sleep Trackers and What They Measure

Mega Doctor News 09 Mar 2026
We probably all know someone who tracks their sleep with a smart watch, but have you ever wondered if those devices actually work? Image for illustration purposes. Mega Doctor News ... “It really depends what you’re looking to get from them ... Dr ... Dr ... .

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