The popular slimming club introduced big changes to its plan in January - our writer has been giving the new rules a try, and this is how she got on... .
Janet Croall says her inspirational transformation is "about far more than weight" as she now has "energy, strength, confidence, and a genuine enjoyment of life that had quietly slipped away" ... .
It's a busy time of the year and cooking healthy meals can easily fall by the wayside when juggling parties, Christmas preparations and day to day life ... .