一个由 AI 驱动的周训练计划生成与打印工具，通过对话制定个性化的每周训练计划，支持编辑和打印功能，帮助你保持节奏、坚持目标。

访问网站：https://weekwise-trainingplan.vercel.app/

• 🤖 AI健身教练助手 - 使用GitHub AI生成个性化训练计划
• 📅 周训练计划 - 7天完整的训练安排
• ✏️ 可编辑内容 - 点击即可编辑训练内容、时长和备注
• ✅ 进度跟踪 - 每日完成状态标记
• 🖨️ 打印友好 - 优化的打印样式，支持A4纸张
• 🌐 中英文切换 - 一键切换界面语言，支持 English / 中文

• React 18 + TypeScript
• Vite
• Tailwind CSS
• shadcn/ui 组件库
• React Router

• Node.js + Express
• GitHub AI API
• CORS支持

npm install

编辑 .env 文件，添加你的GitHub AI Token：

GITHUB_TOKEN=your_github_token_here
PORT=3001

npm run dev:full

# 终端1：启动后端服务器
npm run dev:server

# 终端2：启动前端开发服务器
npm run dev

• 前端应用：http://localhost:8080
• 后端API：http://localhost:3001
• 健康检查：http://localhost:3001/api/health

1. 描述你的健身目标、经验水平、可用时间等信息
2. AI会生成个性化的周训练计划
3. 生成后点击“打印周训练计划“按钮，跳转到新的页面

• 点击任意训练内容、时长或备注区域进行编辑
• 点击标题可以修改训练计划名称
• 使用复选框标记每日完成状态

• 点击右上角的🖨️按钮或使用快捷键 Ctrl+P
• 页面已优化为A4纸张打印格式

POST /api/chat
Content-Type: application/json

{
  "message": "用户消息",
  "history": [聊天历史]
}

POST /api/generate-plan
Content-Type: application/json

{
  "prompt": "训练计划描述"
}

GET /api/health

weekwise/
├── src/                    # 前端源代码
│   ├── components/         # React组件
│   ├── pages/             # 页面组件
│   ├── lib/               # 工具库和API服务
│   └── hooks/             # 自定义Hooks
├── server/                # 后端服务器
│   └── index.js           # Express服务器
├── public/                # 静态资源
└── dist/                  # 构建输出

1. 在 server/index.js 中添加新的路由
2. 在 src/lib/api.ts 中添加对应的API服务方法
3. 在前端组件中调用API服务

修改 server/index.js 中的 TRAINING_PLAN_PROMPT 来调整AI生成的内容格式。

npm run build

npm run dev:server

1. AI功能不工作

   • 检查 .env 文件中的 GITHUB_TOKEN 是否正确设置
   • 确认网络连接正常

2. 前端无法连接后端

   • 确认后端服务器在3001端口运行
   • 检查Vite代理配置

3. 打印样式问题

   • 使用Chrome或Edge浏览器
   • 确保启用了打印背景颜色选项

欢迎提交Issue和Pull Request来改进这个项目！

MIT License

• 移动端适配
• 英文训练计划生成

An AI-powered tool for generating and printing personalized weekly training plans. Through natural conversation, you can design a tailored weekly workout schedule, edit it, and print it — helping you stay consistent and reach your fitness goals.

Visit the website: https://weekwise-trainingplan.vercel.app/

• 🤖 AI Fitness Coach – Uses GitHub AI to generate personalized training plans
• 📅 Weekly Training Schedule – A complete 7-day workout routine with training tips and key strategies
• ✏️ Editable Content – Click to modify exercises, duration, and notes
• ✅ Progress Tracking – Mark your daily completion status
• 🖨️ Print-Friendly Design – Optimized layout for A4 printing
• 🌐 Bilingual Interface – One-click switch between English / 中文

• React 18 + TypeScript
• Vite
• Tailwind CSS
• shadcn/ui component library
• React Router

• Node.js + Express
• GitHub AI API
• CORS support

npm install

Edit the .env file and add your GitHub AI Token:

GITHUB_TOKEN=your_github_token_here
PORT=3001

npm run dev:full

# Terminal 1: Start the backend server
npm run dev:server

# Terminal 2: Start the frontend dev server
npm run dev

Frontend: http://localhost:8080

Backend API: http://localhost:3001

Health check: http://localhost:3001/api/health

1. Describe your fitness goals, experience level, and available time.
2. The AI will generate a personalized weekly plan.
3. After generation, click the “Print Weekly Plan” button to open the printable view.

• Click any exercise, duration, or note to edit it directly.
• Click the title to rename the plan.
• Use checkboxes to mark daily completion.

• Click the 🖨️ button at the top right or press Ctrl+P.
• The page is optimized for A4 paper printing.

POST /api/chat
Content-Type: application/json

{
  "message": "用户消息",
  "history": [聊天历史]
}

POST /api/generate-plan
Content-Type: application/json

{
  "prompt": "训练计划描述"
}

GET /api/health

weekwise/
├── src/                    # Frontend source code
│   ├── components/         # React components
│   ├── pages/              # Page components
│   ├── lib/                # Utilities and API services
│   └── hooks/              # Custom React hooks
├── server/                 # Backend server
│   └── index.js            # Express server entry point
├── public/                 # Static assets
└── dist/                   # Build output

1. Add a new route in server/index.js
2. Add the corresponding API function in src/lib/api.ts
3. Call the API function from your frontend component

Modify the TRAINING_PLAN_PROMPT in server/index.js to adjust how the AI structures the generated content.

npm run build

npm run dev:server

1. AI features not working

• Check whether your GITHUB_TOKEN in .env is correctly set
• Ensure your network connection is stable

2. Frontend cannot connect to backend

• Make sure the backend server is running on port 3001
• Check your Vite proxy configuration

3. Printing layout issues

• Use Chrome or Edge browsers
• Make sure “Print Background Colors” is enabled

Contributions are welcome! Please submit Issues or Pull Requests to help improve this project.

MIT License

• Mobile adaptation
• English-based training plan generation