

Are you drinking water with meals? I find washing something down, even a single chip, causes you to drink more than you could by itself.
Also, keep it at hand. A refillable bottle is worth investing in. If you like it ice cold, get a vacuum insulated vessel.




















I use it daily, but as a replacement for smart device integrations. For example, my alarm plays music while the lights come on to prevent me from going back to sleep. I used to do that with Google Home, now I do it with Music Assistant.