Log food your way
Use text, photos, or barcodes to build a clearer picture of what you eat and how those choices are adding up.
- Detailed macro breakdowns
- Meal quality feedback
- Fast logging built for real life
The most trusted name in metabolic health
See how food affects your health.
Levels helps you understand how diet and lifestyle affect your body, so you can make changes that improve energy, appetite, and long-term metabolic health.
100,000+ lives changed
People come to Levels to see what food is doing to their body and improve from there.
The first and most trusted
The company that brought glucose monitoring into everyday metabolic health.
Private, secure, and personalized
HIPAA compliant and SOC 2 compliant, with feedback that gets more personal as you connect more of your data.
Stop guessing
Nutrition advice is generic. Your body isn't.
Most people know their choices matter. What they do not have is a clear way to tell whether the advice they are following actually fits their body. Even when it comes from AI, most nutrition advice is still generic. Levels combines your own feedback with one of the largest proprietary metabolic datasets of its kind to make the guidance personal.
Sneaky spikers and steadier choices
What you get with Levels
Your system for better metabolic health.
Start with the app, connect live data and the rest of your health story, and go deeper with testing and expert support when you want it.
Start here
The app that helps you see what works for your body.
Log meals, track macros, and build healthier habits with feedback that helps the right patterns stand out.
- Meal logging by text, photo, or barcode
- Macro breakdowns and food quality feedback
- Habit tracking across sleep, movement, and routines
- Long-term trends that help you see what is changing
Connect your data
Bring your signals and your health story together.
Connect what is happening now, add the context that explains where you have been, and let Levels use both to personalize guidance over time.
- Bring your own CGM or get one through Levels
- Connect Apple Health and wearable data
- Upload prior labs, DEXA scans, and health records
- Share your goals, history, and the context that matters most
- See food, sleep, activity, and glucose in one view
- Keep your health story organized in a single system
Go deeper with Levels
Add labs, experts, and more when you want more precision.
Comprehensive testing and expert support help turn what you are seeing day to day into a clearer plan for long-term improvement.
- Comprehensive bloodwork and biomarker tracking
- Nutritionist and clinician guidance
- Programs built around goals like glucose control and heart health
- Actionable guidance grounded in your own data
Your health data belongs to you. Levels does not sell your personal health data.
EncryptedHIPAA compliantSOC 2 compliantData not sold
See it in real time
For many people, glucose monitoring is the first time they can actually see what a meal is doing to them.
Glucose monitoring
The clearest way to see what food is doing to you.
Levels pioneered bringing glucose monitoring into everyday metabolic health. It is still one of the most powerful ways to connect a meal, a workout, or a bad night of sleep to how you actually feel.
Watch glucose respond to the meals and routines that shape your day.
Connect the chart to energy, cravings, and focus.
Use Levels with your own CGM or get one through us.
Inside Levels
See the patterns that matter.
From your next meal to your next lab draw, Levels helps the right signals stand out so you know what to keep, what to change, and what to try next.
See patterns across your day
Connect meals, movement, sleep, stress, and recovery so you can see the routines that help you feel steady.
- Daily feedback loops
- Context from sleep and lifestyle
- Signals that help patterns stand out
Follow biomarkers and trends
Bring labs and long-term health markers into the same system so you can track change with more clarity.
- Optimal ranges and context
- 30, 60, and 90-day views
- A clearer picture of progress
Meal logging
Log food quickly and understand macros, timing, and food quality.
Health insights
Turn patterns in food, sleep, and activity into next-step guidance.
Habit tracking
Keep daily behaviors in view so consistency becomes easier to build.
CGM context
See glucose data in context with the choices and routines around it.
Labs and biomarkers
Understand deeper metabolic signals, not just what happens in the moment.
Trusted guidance
Get science-backed explainers, articles, and recommendations inside the product.
What to do next
Know what to change. Then make it stick.
Levels does more than show you your health state. It turns insight into action with guidance, focused programs, and the habit systems that keep progress moving.
Habit tracking
Turn good intentions into daily reps with meal logging, routines, and simple targets you can actually follow.
Guided programs
Follow focused paths around goals like glucose control, heart health, and weight loss when you want more structure.
Progress you can see
Track adherence, follow trends over time, and see whether the changes you are making are actually working.
Programs and habits
Focus on the behaviors that matter most and keep your progress moving in the right direction.
Real results
Not just more data. Measurable improvement.
Levels helps people change what they do in ways that show up in the biomarkers that matter most.
Research and evidence
Levels is also running one of the largest observational glucose studies ever conducted in people without diabetes, helping build the reference data this field has been missing.
81%
improved HbA1c
Among members who started in the prediabetes range, most improved their level and many reversed course.
79%
improved fasting insulin
Members with insulin resistance often saw meaningful improvement from sustained behavior change.
84%
improved triglycerides
For members who started high, triglycerides came down significantly in most cases.
Based on retrospective analysis of Levels members. Not a clinical trial. Results may vary.
100,000+ lives changed
What change can look like.
The product matters because it helps people see something clearly enough to do something about it.
Three ways to start
One metabolic health system. Three ways to start.
Choose the starting point that fits you best: Build your system for flexibility, Core for a curated package with the essentials built in, or Complete for our fullest package from day one.
Flexible path
Build your system
Start with the app, then add the measurement and support you want.
$15/mo
or $80 billed annually
Included
- Levels app
- Food logging
- AI health insights
- Adaptive programs
- Wearable data import
- Past bloodwork uploads
Available to add
- Glucose monitoring
- Essential or comprehensive labs
- Dietitian support
HSA/FSA eligibleLearn more
Recommended package
Core
Glucose + essential labs, clinician review, and input.
$41/mo
$499 billed annually
Included
- 2 Essential Lab Panels w/ 28+ Markers
- 1-month continuous glucose monitoring
- Clinician review of health data2x annually
- Levels app, AI health insights, and adaptive programs
- Unlimited uploading of past bloodwork
Available to add
- Additional glucose monitors
- Comprehensive labs
- Dietitian support
HSA/FSA eligibleLearn more
Highest-touch package
Complete
Glucose + comprehensive labs, clinician review, and concierge support.
$167/mo
$1,999 billed annually
Included
- 2 Comprehensive Labs w/ 100+ Markers
- 2-months continuous glucose monitoringwith free shipping
- Clinician review of health data2x annually
- 50-minute functional nutritionist session
- Dedicated concierge support
- Levels app, advanced AI health insights, and adaptive programs
- Unlimited uploading of past bloodwork
Available to add
- Additional glucose monitors
- Additional lab testing
- Additional dietitian sessions
HSA/FSA eligibleLearn more
Start with Levels
Stop guessing. Start seeing.
Understand how food affects your health, learn what works for your body, and add CGM, labs, and expert support whenever you want more.